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Hey Ambitchious Tribe!
It's Katie Boyd, the original HBIC, and I’m here with a quick but powerful recap of this week’s Ambitchious Podcast episode:
Let’s get real: Lately, it feels like people’s audacity is at an all-time high, am I right? Whether it’s out at dinner, traveling, or just interacting day-to-day, boundaries are getting tested everywhere. Today’s episode goes deep on how you—yes, YOU—teach others how to treat you, and how radical responsibility is everything when it comes to setting the standard for your relationships, work, and self-respect.
Key Takeaways:
1. Radical Responsibility Is Queen
Stop wondering, “Why did they treat me this way?” and start asking, “Where did I give permission for this?” Accepting that you have the power to shape how others behave toward you is LIFE-CHANGING.
2. Boundaries, Boundaries, Boundaries
Strong, pristine boundaries aren’t just self-care—they’re an absolute necessity. If you accept mistreatment or disregard, you’re inadvertently telling people that’s okay with you. If you need a boundaries refresher, check out previous podcasts or my book (there’s a whole chapter on boundaries!). https://kbmfc.com/products/ambitchious-book
3. Respond to Mistreatment—Immediately
When someone crosses a line, don’t let it slide and hope for the best. Address it right then and there. The more consistent and direct you are, the faster people will adapt to the new standard you’re setting.
4. Flex that Self-Awareness Muscle
Ask yourself: “Why am I letting this happen?” Address your own triggers and patterns—whether rooted in past trauma or old people-pleaser tendencies—so you can show up as your most powerful, intentional self.
5. Clear Communication: No One is a Mind-Reader
Don’t expect others to magically know your needs and limits. Say what you mean, mean what you say, and don’t apologize for it. It may feel uncomfortable, but resentment is a way worse feeling to carry.
6. Consistency is Everything
Boundaries mean nothing without consistency. Be vigilant—don’t make exceptions because you’re tired, guilty, or just not in the mood to deal. If you waver, people will test those boundaries again and again.
7. Self-Respect (With a Side of Respect for Others)
Remember: Upholding your standards isn’t just a favor to yourself—it’s also respectful to the other person. No one can meet your needs if you’re not clear about what they are.
Let’s Make the Rest of Your Life the Best of Your Life
If this episode resonated with you, please share it with your soul circle! And if you’re ready to take things deeper, check out the Ambitchious app or book a complimentary discovery call with me. Let’s get you living life at the next level—with zero apologies. https://kbmfc.com/pages/business-coaching
Stay Ambitchious, Queen. And as always, see you next Tuesday.
With love (and pristine boundaries), Katie MF Boyd
Tuesday May 06, 2025
Tuesday May 06, 2025
Hey Ambitchious Fam!
This week’s Ambitchious Podcast episode is an absolute rollercoaster of realness, inspiration, and a healthy dose of sparkle. If you haven’t had a chance to tune in yet, here’s your inside scoop – and trust me, you’ll want to catch every second with our incredible guest, Taylor!
Yoga Teacher, Healing Journey Queen & Host of “But Seriously”
Taylor’s story is a masterclass in healing, self-discovery, and downright resilience. Growing up in the Midwest, Taylor faced more change and upheaval than most – moving from state to state, navigating a family rocked by addiction and illness, and feeling the weight of having to “grow up fast.” Through all the chaos, it was yoga and the power of community that became her anchor and ultimately inspired her to empower others.
What You’ll Hear in the Episode:
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Taylor gets vulnerable about her childhood: addiction in the family, her mother’s illness, and the emotional fallout that forced her to find strength in self-regulation and creativity.
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The journey from pain to purpose: How yoga, therapy, and confronting her own “bad coping habits” led Taylor to create her brand and podcast “But Seriously.”
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The power of support systems: Taylor and I go deep on chosen family, boundaries, and why building a new community is crucial for healing.
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Why humor matters: Taylor shares how laughter and not taking yourself too seriously are essential tools for moving through the hard stuff.
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“But Seriously” – the podcast: Taylor’s podcast is all about holding space for big, tough conversations—while serving plenty of laughs (and Aperol Spritzes!). She’s on a mission to help people heal, share their stories, and reignite their inner fire.
Our Favorite Moments:
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Me confessing, “You make my nipples hard, because your energy is so infectious.” (Put that on a resume, Taylor! 😂)
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Taylor’s philosophy: “I’m sexy, I’m silly, I’m safe.” Young women everywhere, take note!
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Real talk about boundaries, perfectionism, growing up way too fast, and how healing isn’t linear (spoiler: it’s lifelong).
What’s Next for Taylor & “But Seriously”? Song, dance, yoga retreats in Costa Rica, and building a passionate collective of women ready to change the world (and have some serious fun while doing it). Taylor and I agree: if you aren’t living your truth and loving your people, what’s the point?
Ready for More?
👉 Follow Taylor on Instagram and tune into the “But Seriously” Podcast for even more laughter and healing: @butseriously.pod
No matter where you are in your journey, remember: Take yourself 15% less seriously, let a little laughter in, and don’t forget to sprinkle some Ambitchious on top. 🚀
Stay sexy, silly, and safe – and always, always stay Ambitchious.
With love from the bottom of my little black hearts 🖤
Katie & the Podcast Team
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Hi Ambitchious Fam,
We have an extra special episode for you this week! I sat down with the incredible Elle Dietrich for a true heart-to-heart on her deeply personal story, her journey through addiction, and how she turned life’s challenges into her greatest superpower as a leading voice in integrative skin health and wellness.
What’s Inside This Issue:
✨ From Rock Bottom to Radiance:
Elle gets real about growing up in Northern California, navigating her parents’ divorce, and how anxiety and addiction played a part in her teenage and young adult years. She bravely opens up about her darkest moments and what turned the tide in her recovery.
✨ Recovery, Accountability & God’s Work:
Discover how Elle’s faith and hard-won self-understanding helped her transform from surviving to thriving — and led her to develop her holistic approach to wellness.
✨ The Truth About Skincare:
Elle’s philosophy isn’t just about lotions and potions! She explains why gut health, stress management, sleep, diet, and healthy boundaries are all KEY to beautiful skin and overall well-being.
✨ Living Your Most Ambitchious Life:
Elle reminds us that true confidence and radiance start with the inner work. From ditching toxic relationships to standing in your truth, this conversation is a powerful reminder that healing happens from the inside out.
✨ Behind the Scenes: Elle’s App & Virtual Programs:
Want to tap into Elle’s knowledge? She now offers accessible virtual coaching and her carefully curated app, empowering women everywhere to take control of their healing journey. Check out how you can work with her—whether you want to clear your skin, boost your energy, or finally feel good in your body.
Link: IG: @elledietrich @thelookskinandwellness Website: www.thelookskinandwellness.com App: https://thelookskinandwellness.com/digital-products-2-1
Quick Tips from Elle:
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Three real meals a day (hello, healthy fats, proteins, and carbs—DON’T skip breakfast!)
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Hydrate with quality water and minerals—ditch the Brita, add mineral drops!
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Prioritize sleep, daily movement, and regular poops (seriously!)
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Stress management is non-negotiable: meditate, set boundaries, and say NO to toxic energies
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Ditch the seed oils and processed foods—cook at home and know your ingredients
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Need extra help? Smart testing, like a hair scan, could be the missing link
Are you ready to break out of victim mode and step into your power?
No more “poor me.” This episode is packed with real talk, actionable tips, and the validation to start making changes TODAY—inside and out.
Don’t forget: Healing is an inside job, Ambitchious ones. Step up or shut up—your next level awaits.
Stay Ambitchious,
Katie & The Ambitchious Podcast Team
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
Hey Ambitchious Fam,
Ready for your next level? Because I'm back with a power-packed episode, and trust me—this one will light a fire under your Spanx! 🔥
This week on the Ambitchious Podcast, I dive deep into one of the toughest forms of love: a reality check about the excuses that keep us stuck in “meh” when we could be living our most freedom-filled lives. If you’re craving financial independence, business success, and the confidence to say NO to what doesn’t serve you… this is your episode.
Here’s a taste of what you’ll learn:
Tough Love Alert: Stop Settling for Mediocrity!
As you know, I ain’t Willy Wonka and I will never sugarcoat the truth—I am just so tired of seeing women with massive potential hiding behind excuses, distractions, and people-pleasing. If you want to become the HBIC (Head Bitch in Charge) of YOUR life, you must have more than just dreams. You need action and relentless execution.
Excuses or Execution: You Can’t Have Both
Are you “busy” all the time but not making real progress? I’m going to break down the difference between fake and real work, how to avoid the trap of busy-ness, and why your lack of execution isn’t about technical skill—it’s about existential clarity. Spoiler: focus and purpose go hand in hand!
The Million-Dollar Question: What Are You Saying “Yes” To That Should Be a “No”?
I get real-real about boundaries, people-pleasing, and guarding your time like the precious resource it is. I share my favorite tools, and of course my own daily strategies, to help you cut the fluff and double down on what really moves your life forward.
Challenge: The 90/90/1 Rule
Want results that compound like crazy? I’m challenging you to dedicate the first 90 minutes of every day, for 90 days, to your #1 goal. Whether it’s building your business, writing that book, or reclaiming your health, 90 focused minutes is a game-changer.
My Wisdom Nuggets:
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Focus isn’t about doing more—it’s about eliminating distractions.
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Productivity hacks are useless without a purpose-driven vision.
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Mastery isn’t about working harder, but smarter, with INTENTION.
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Your thoughts shape your reality—so choose victory over victimhood.
Ready to Execute? Here’s How to Work with Me:
Ambitchious app and 1:1 mentorship containers. Both are life-changing environments where you’ll receive my fiery guidance and strategic wisdom that will catapult you into action—and your most Ambitchious self. Email me at themissfitclub@gmail.com to schedule a discovery call to see if working together will be a good fit!
P.S. Want to be featured (and spoiled) like this week’s review superstar Alex Vieira? Leave a five-star written review for the Ambitchious Podcast and email me at themisfitclub@gmail.com. Share your biggest takeaways on social and tag @katieboydambitchious for a special thank-you gift!
Let’s set your thongs on fire for your goals this week, babe. Focus. Execute. Repeat.
With Love from our little black hearts 🖤
Katie and Team Ambitchious
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Hello Ambitchious Tribe,
I'm thrilled to share insights from the latest episode of the Ambitchious Podcast, titled "Power Through Purpose." If you've ever felt like there's got to be more to life and you're on a quest to find your purpose, this episode is for you!
In this empowering session, I delve into how to find and use your purpose to fuel your Ambitchious life. I share personal experiences, including a pivotal moment in my career, and guide you through understanding the four steps that often hold people back from discovering their true mission.
Here are the key highlights:
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Defining Purpose: We explore the deeper meaning behind purpose—understanding it as a pure intention set before us by our creator.
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Identifying Your Unique Purpose: I pose essential questions to help you discover who you are called to serve and what problems you are meant to solve.
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Overcoming Obstacles: Learn about the transition, confusion, momentum, and potential unhappiness that can obstruct your path and how to break free from these cycles.
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Serving Through Divine Guidance: We'll discuss how aligning your service with divine intentions brings peace, profit, and passion.
Ready to take action? Here’s how you can dive deeper:
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Listen to the Full Episode: Available now on your favorite podcast platform. Let my words guide you as you embark on finding your purpose.
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Join the Ambitchious App: For those ready to make a transformative leap, consider joining the Ambitchious app for ongoing support and resources: https://kbmfc.com/pages/app-pricing-purchasing
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Discovery Call: If you're seeking one-on-one mentorship, book a free discovery call with me to see how we can amplify your life and career. Email me at themissfitclub@gmail.com
Remember, being the HBIC of your life starts with saying no to people-pleasing and yes to your own needs and ambitchions. Empower yourself, step into your power, and make your purpose-driven life a reality.
If this resonates with you, please share this email with friends and loved ones. Let’s build a community of ambitious women who are ready to awaken and thrive!
Stay Ambitchious, Katie MF Boyd 🖤
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Hey there, HBIC
It's your girl, Katie Boyd, here, and I hope you're ready for the latest episode of the Ambitchious Podcast, "Step Up or Shut Up." I'm fired up, and let me tell you, this episode is all about getting real, dropping the excuses, and making some serious changes.
I'm on a mission, and I'm not holding back! We dive deep into the victim mentality that's been holding so many back, and I'm dishing out the tough love we need to rise above mediocrity. If you're tired of sitting on the sidelines and ready to take action, this episode is your wake-up call.
In the episode I also pull one of my cherished W.I.T.C.H. cards for some extra insight – and boy, was it spot on! The “Story Keeper” card came through with the perfect message to help us shake off those negative narratives and embrace our stories of empowerment.
If there's one takeaway I want you to get from this episode, it's all about accountability. I talk about building self-confidence, focusing on execution over planning, and the power of serving others. We're breaking down how to ditch negative energy and step boldly into our power.
I deeply desire you to be part of the journey! Please share this episode with your friends who need a good dose of am-bitch-ion. Plus, there's a little something special for those who leave a five-star written review – a token of my appreciation sent straight to you.
To really dive in, check out the Ambitchious app or consider my mentorship programs for a transformative experience. I'm here to help you live your most Ambitchious life!
🖤🖤🖤
Katie M.F. Boyd
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Are you ready to hit the reset button this spring and truly embrace your power as the head b** in charge? In our latest episode of the Ambitchious Podcast, "Reset, Renew Rebirth," I will be diving deep into the concept of aligning our lives with the natural rhythms of the universe. It's time to use this season of renewal to our advantage and break free from societal constraints.
Here's what you'll discover in this episode:
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The Truth About April 1st: I will be uncovering the fascinating history behind April Fool's Day, revealing how New Year’s Day was shifted from April 1st to January 1st in 1582. Learn why this shift might be affecting our goals and resolutions and how we can harness the true essence of renewal this spring.
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Setting Intentions with Purpose: It's time to redefine your goals. Listen up while I discuss the importance of harnessing our divine feminine energy to set powerful intentions that align with your true desires and natural cycles.
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Mindfulness and Self-Care: Discover the practices and rituals that can bring you closer to your authentic self. From meditation to grounding practices, I will be offering tangible tips to rejuvenate your mind, body, and soul.
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Why Your New Year's Resolutions Haven't Worked: Understand the deeper forces at play and why aligning with the right energies at the right time is crucial for achieving your goals.
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Empowering Readings: Get inspired by the reading of the "Creatrix of Cunning" card, perfectly aligning the message of stepping into your power and using your intuition wisely.
This episode is packed with game-changing insights and hard truths. It's the perfect blend of tough love and real encouragement, delivered in my signature no-nonsense style.
Also, we have exciting ways for you to engage more deeply:
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Join the Ambitchious App: Dive into a community of like-minded women ready to take control of their destiny. Access courses, meditations, and live coaching sessions to keep your momentum going.
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Explore Business Mentorship Opportunities: If you're in the service industry or dreaming of starting your own venture, my Ambitchious Business Mentorship Program could be the key to unlocking unprecedented financial freedom and success.
Thank you for being a part of our Ambitchious community. Together, let's step into our power and live the life we truly desire.
Stay Ambitchious,
Katie MF Boyd
P.S. Share this podcast with a friend who needs a little inspiration and empowerment! Let's spread the ambitious energy! 🎉
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
Hello Ambitchious Beauties!
We are thrilled to bring you the latest from our recent episode featuring the incredible Dr. Sazia! Tune in to explore a treasure trove of insights on weight management, holistic wellness, and cutting-edge aesthetic treatments.
In This Episode:
1. Weight Management and Transformative Journeys: Dr. Sazia discusses the use of a 15 mg medication for weight control that has helped patients achieve extraordinary results. Hear about a transformative journey where a patient lost 80 pounds in a year, necessitating plastic surgery to manage loose skin and improve severe spinal stenosis.
2. Holistic Health Approaches: Beyond just the aesthetics, Dr. Sazia emphasizes the critical balance between medication and lifestyle. Discover the importance of not over-relying on weight loss medications and the potential pitfalls of neglecting diet and exercise.
3. Aesthetic Innovations: Learn about the latest trends towards a natural look in 2024 and how treatments like RF microneedling, non-ablative lasers, and neurotoxins (Juveau) are setting new standards. Dr. Sazia elaborates on her unique approach to maintaining a balanced and youthful appearance, avoiding the risks of rapid aging or the infamous "Ozempic face."
4. Personalized Skincare Regimens: Dive into personalized skincare routines that cater specifically to different skin types and concerns. From the celebrated TNS serum to VI chemical peels, Dr. Sazia shares best practices and protocols for achieving the skin you've always dreamed of.
5. Hormone Replacement Therapy (HRT): Katie and Dr. Sazia shed light on the transformative potential of HRT for managing both physical and mental health symptoms. Understand the importance of proper training, individualized treatment, and ongoing monitoring to safely harness the benefits of this therapy.
Special Highlights and Offers:
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Delve into Dr. Sazia’s personal journey from Bangladesh to becoming a sought-after physician in the U.S., balancing a demanding career while nurturing her family.
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Exclusive insight into new services at her med spa, and don’t miss out on the grand opening event scheduled for January 16th! To RSVP to the grand opening and enter in a chance to win a grand prize of over 4,000 dollars email Dr. Sazia at numi_aesthetics@yahoo.com
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You can also visit Dr. Sazia's website for even more information by visiting https://www.numi-aesthetics.com/
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Mention "Ambitchious Podcast" when reaching out to Dr. Sazia for special benefits and offers on her wide array of treatments.
Stay Ambitchious,
Katie and the Podcast Team
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
Dear HBICs,
We're excited to share the latest episode of the Ambitchious Podcast with our incredible guest, Alex Vieira. Alex, owner of "The Confident Parent," breaks down all of her knowledge of Nervous System Regulation and provides us with a treasure trove of insights, tips, and actionable steps to enhance our well-being.
Episode Highlights:
In this enlightening discussion, I chat with the brilliant Alex Vieira about the critical role of rest, the science of nervous system regulation, and simple yet powerful ways to transform your life. Here’s what you can expect:
Sleep & Brain Health 💤
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Key Fact:
Poor sleep is linked to early-onset Alzheimer's and dementia in women.
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Why It Matters:
Your brain cleans itself during REM sleep by removing senescent cells and junk proteins.
The Multifaceted Nature of Rest 🧘♀️
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Different Forms of Rest:
Physical, mental, and spiritual rest are essential.
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Need for Restoration:
Those who speak extensively, like coaches, sometimes need a silent day to recharge.
Cultural Insights on Work Ethic & Rest 💪
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Alex and I discuss our Latina heritage and their mothers' and grandmothers' strong work ethic, providing an insightful look into cultural influences on rest and productivity.
Breaking the Cycle of Overwork 🔄
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Pressure to Be Productive:
Societal and self-imposed pressures can make resting difficult.
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Importance of Rest:
Completing rest cycles is crucial for productivity and preventing burnout.
Actionable Tips for Rest & Stress Management 📝
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Mini Rest Sessions:
Incorporate short breaks into your daily routine.
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Larger Rest Sessions:
Plan weekly rest periods for deeper restoration.
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Example Practices:
Yoga, journaling, and mindful workouts.
Nervous System Regulation 🧠
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States of Regulation:
Understand the parasympathetic state, fight or flight, and freeze.
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Practical Insights:
Movement, breathing, and mindful connection can help regulate your nervous system.
Handling Chronic Stressors 🚩
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Identifying Stressors:
From unsafe environments to constant caretaking duties.
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Tools & Strategies:
Learn coping techniques to manage and mitigate chronic stress.
Fostering Deep Connections 💞
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Simple Practices:
Hugging, connecting with nature, and creative expression.
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Inner Child Healing:
Engage in joyful activities to nurture your inner child.
Guest Spotlight: Alex Vieira 🌟
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Alex shares her transition from a full-time job to focusing on occupational therapy-based coaching and how it transformed her life. If you are interested in working with Alex here are the links to learn more about her courses.
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12 week course6 week course
Don't Miss Out! 🎧
Whether you're navigating life's daily stressors or seeking ways to enhance your well-being, this episode offers valuable insights and practical advice.
Thank you for being a part of our incredible Ambitchious community. Remember, resting and regulating your nervous system isn’t just a luxury—it's a necessity.
Stay Ambitchious,
Katie and the Podcast Team
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
I am thrilled to announce the latest episode of the Ambitchious Podcast highlighting our very last offering of coveted journal prompts! In this powerful installment, I will be getting down and dirty into the transformative potential of journaling and self-reflection, providing you with insightful prompts to guide you on your journey toward healing and growth.
📝 Episode Highlights:
1. Communication and Self-Care: I will emphasize the importance of communication for emotional well-being. I share practical tips for incorporating self-care activities, like relaxation and stillness, into your daily routine.
2. Personal Celebrations: I recount my anniversaries, celebrating significant moments in my life and hopefully it will help you draw parallels to your own milestones.
3. Plans for a Trip: Listen in as I discuss my upcoming trip to Montreal. I share my intention to focus on relaxation and rejuvenation, reminding us all to prioritize downtime and self-care.
4. Affirmations and Compassion: I recommend using positive affirmations, such as "this too shall pass," when facing challenging times. I highlight the importance of self-compassion and nourishing both your body and mind.
5. Surroundings and Safety: Discover the significance of being around supportive, like-minded individuals where you feel safe and free to express yourself without judgment.
6. Managing Triggers: give you my strategies for addressing triggers head-on, drawing inspiration from Michael Singer's book, "Untethered Soul." I open up about my past unhealthy coping mechanisms and efforts to adopt healthier alternatives like meditation and mindfulness.
7. Healing and Responsibility: I stress the importance of healing from past trauma by being honest and vulnerable. I acknowledge the responsibility adults have to address and overcome childhood issues.
8. Inner Child Healing: Explore creative activities and self-care techniques to heal inner child wounds. I underscore the importance of creating space for meditation, relaxation, and fun to foster creativity.
9. Personal Vulnerability and Boundaries: I talk about my support system and the challenges of letting people get too close. I emphasize clear and concise communication to enforce boundaries effectively, sharing my personal experiences to illustrate my points.
10. Triggers and Emotional Well-Being: I delve into the negative core beliefs stemming from childhood trauma and how they manifest in my life. I share my ongoing work to overcome these challenges and improve my mental well-being.
👂 Listen Now:
🎧 Subscribe and Stay Connected:
Make sure you're subscribed to the Ambitchious Podcast so you never miss an episode filled with inspiration, healing, and empowerment.
Stay Ambitchious,
Katie Boyd and the Ambitchious Team