Ambitchious Resolutions

Matt joins Katie to talk about resolutions. They cover the top 5 reasons why waiting for the new you is a bad idea.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• How involved is Matt in the podcast preparation?
• Top 5 reasons why waiting for the new year is a bad idea
• There’s no reason to wait until January 1 to change your life
• You need to “row your own boat”
• You can develop bad habits by making resolution you don’t keep
• Most New Year’s resolutions are based on impulse
• Are you really motivated to keep your resolutions?
• Every goal needs attention and intention
• Don’t set your goals to please anyone else
• Don’t put ridiculous pressure on yourself
• It’s important to have high standards but not all the time
• If you fall, you need to get back up
• Have a backup or contingency plan
• Find a way to make it fun
• Go to kbmfc.com to learn more about Katie’s life changing protocol or her business mastermind
• Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.