Ambitchious Unplugged

Katie and Matt talk about how important it is to unplug. Everyone needs a break from social media and all their electronic devices and Katie gives 5 ways to do that.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Is Matt Katie’s backup dancer?
• What does FBO mean and why would anyone care?
• People think that they need to take pictures and post on social media
• The first rule is no phone until all the hardest things are done in the morning
• Second, plan a full digital detox once a week
• The third way to help with unplugging is to always bring a book with you
• The fourth thing you can do for a digital detox is to leave your phone at home
• Finally, streamlining your work can help you to detox from your phone
• ButcherBox: https://www.butcherbox.com/missfitclub
• Katie’s website can be found at kbmfc.com
• To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.