Boundaries Can Be a Real Bitch

Katie and Matt talk about boundaries. How do I establish boundaries and then enforce them?

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Sometimes Matt has trouble with his words
• Why can’t Matt wait until he gets home to start eating?
• Does Matt eat with his mouth open?
• Most people were never taught to set boundaries
• You have to name it to claim it
• Start small when you establish boundaries
• Be assertive in enforcing your boundaries
• Self-care is number one when it comes to boundaries
• Be direct – if you’re not clear people will not understand
• ButcherBox: https://www.butcherbox.com/missfitclub
• Katie’s website can be found at kbmfc.com
• To see Katie’s upcoming events, go to kbmfc.com and click on Event Calendar

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.