Can Fasting Change Your Life?

Matt joins Katie to talk about fasting. They discuss how fasting has been life changing for them.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Katie is a big advocate of fasting
• She started fasting when she was 18 years old
• Katie talks about asceticism
• What are the different types of fasting?
• Who is Big Bernard?
• Being busy helps with fasting
• Fasting boosts human growth hormone
• Fasting fights inflammation
• Fasting boosts brain function
• Fasting helps you live with less
• Fasting helps with food addiction
• Katie’s website can be found at kbmfc.com

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.