Can Motherhood Make You More Ambitchious?

Katie and Matt welcome Shayna Rose who has been a friend of Katie’s for over a decade. They talk about fitness, motherhood and more.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Is Matt’s last name Boyd – should it be?
• Katie and Shayna have known each other for over a decade
• Shayna has her own gym in Florida
• Should children be exposed to swearing early?
• Shayna has 3 children
• She runs a boxing boot camp at her fitness center
• Shayna talks about having a business while raising 3 children
• What are the secrets of success?
• In addition to her gym, Shayna offers an online program
• Part of being Ambitchious is learning how to say No
• What advice does Shayna have for other women?
• Do Ambitches like to fart?
• Shayna’s website can be found at shaynafitness.com and on Facebook find her at https://m.facebook.com/BOXINGBootcampMOMMYandMECrosstrainSHAYNACHRISROSE/
• ButcherBox: https://www.butcherbox.com/missfitclub
• Katie’s website can be found at kbmfc.com
• To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.