Death to the Old Ways

Matt joins Katie to talk about death to the old ways. The list the top 5 ways to kill off all your old, bad habits.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Matt wants to swim with the dolphins
• Is Matt really afraid of caves?
• What are some strategies to break bad habits?
• Cut out as many triggers as you can
• Find better peer groups
• Join forces with someone
• Use the word but to overcome the bad habits
• Plan for the future
• ButcherBox: https://www.butcherbox.com/missfitclub
• Sound Healing: https://clients.mindbodyonline.com/classic/ws?studioid=178175&stype=43&prodGroupId=10310
• Swag: https://ambitchious.myshopify.com/products/ambitchious-t-shirt
• Portugal: https://www.kbmfc.com/wellness-retreat-in-pico-with-katie-boyd/
• Camp: https://www.evolvewithjill.com/event-info/kids-vacation-camp
• Katie’s website can be found at kbmfc.com

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.