Detoxing from the digital world

Katie and Matt talk about detoxing from the world, they utilize Sunday’s to clear themselves from the world’s negative energy.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Katie feels like she is living her life like “Weekend at Bernie’s”
• Katie and Matt take their Sunday’s for themselves to save them from themselves
• How to turn the “on” switch into the “off” position
• How can you put on the happy face when all you want to do is scream?
• What does Sacred Sunday mean to Katie and Matt?
• What are the rules of Sacred Sunday?
• Why you shouldn’t break your own rules
• Creating habits for your family
• How can we live more for the moment?
• Can Sacred Sunday’s cure the Sunday night blues?
• Guys need help with the emotional release
• Bringing back habits from your youth
• Why planning out your week to eliminate bad habits?
• Something like a cheat meal can help eliminate stress
• Matt has ruined Mexican food for Katie
• Katie and Matt detail their former partying lifestyle
• Take control of your day

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.