Happy Ambitchious Anniversary

Katie and Matt celebrate the 1-year anniversary of the Ambitchious podcast. They do a roundup of all of the key topics that have been covered.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Will Matt and Katie be popping bottles?
• Do things with attention and intention
• No alcohol when you’re trying to take your life to the next level
• You need to exercise – at least get 10,000 steps a day
• Wake up early in the morning to get your body into a good rhythm
• Use healing modalities such as meditation, sound healing and breath work
• Get quiet and block out daily distractions
• Multitasking is not a real thing
• You should take one full rest day with a digital detox
• Cut out anything that is toxic
• Make the last 5 minutes of your shower cold
• Use NET time to learn new things
• Follow your core desired feelings
• Establish fierce boundaries with time and emotion
• Batch all tasks – especially work
• Ask yourself, any time something comes into your life, is it a hell yes or hell no?
• Take your supplements every day
• Follow a therapeutic ketogenic lifestyle
• Drink one gallon of water a day
• No cheat meals while you’re trying to reboot
• ButcherBox: https://www.butcherbox.com/missfitclub
• Katie’s website can be found at kbmfc.com
• To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.