Self-Care is NOT Selfish

Matt joins Katie to talk about the importance of self-care. It is NOT selfish to take care of yourself.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Is Matt just Katie’s sidekick?
• Self-care is not selfish, it’s selfless
• Pearl the wonder dog eats very well
• You have to put yourself first in order to thrive
• Is queef Matt’s middle name?
• Meditation is a big part of self-care – do it daily
• Schedule in rest time, play time and reward time
• Exercise and eat right
• Surround yourself with high vibe, like-minded people
• You have to say NO
• Katie’s website can be found at kbmfc.com

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.