Top 5 Ways to Turn Body Shaming into Body Love

Matt joins Katie to talk about body shaming. What are the top 5 ways you can turn body shaming into body love.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Katie will be hosting a trip to Portugal
• New Ambitchious T-shirts are available
• Katie shares her experience with body shaming
• Body shaming is not just about weight
• You are not your physical body
• Number 1 is to have definiteness of purpose
• Number 2 have daily rituals that keep you focused on the big picture
• Number 3 self-love is your top priority
• Number 4 daily meditation will transform your views
• Number 5 be around like-minded peer groups
• ButcherBox: https://www.butcherbox.com/missfitclub
• Sound Healing: https://clients.mindbodyonline.com/classic/ws?studioid=178175&stype=43&prodGroupId=10310
• Swag: https://ambitchious.myshopify.com/products/ambitchious-t-shirt
• Portugal: https://www.kbmfc.com/wellness-retreat-in-pico-with-katie-boyd/
• Camp: https://www.evolvewithjill.com/event-info/kids-vacation-camp
• Katie’s website can be found at kbmfc.com

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.