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Join Katie Boyd as she empowers you to take control
Episodes
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
Katie and Matt welcome Shayna Rose who has been a friend of Katie’s for over a decade. They talk about fitness, motherhood and more.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Is Matt’s last name Boyd – should it be?
- Katie and Shayna have known each other for over a decade
- Shayna has her own gym in Florida
- Should children be exposed to swearing early?
- Shayna has 3 children
- She runs a boxing boot camp at her fitness center
- Shayna talks about having a business while raising 3 children
- What are the secrets of success?
- In addition to her gym, Shayna offers an online program
- Part of being Ambitchious is learning how to say No
- What advice does Shayna have for other women?
- Do Ambitches like to fart?
- Shayna’s website can be found at shaynafitness.com and on Facebook find her at https://m.facebook.com/BOXINGBootcampMOMMYandMECrosstrainSHAYNACHRISROSE/
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
Katie and Matt talk about how important it is to unplug. Everyone needs a break from social media and all their electronic devices and Katie gives 5 ways to do that.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Is Matt Katie’s backup dancer?
- What does FBO mean and why would anyone care?
- People think that they need to take pictures and post on social media
- The first rule is no phone until all the hardest things are done in the morning
- Second, plan a full digital detox once a week
- The third way to help with unplugging is to always bring a book with you
- The fourth thing you can do for a digital detox is to leave your phone at home
- Finally, streamlining your work can help you to detox from your phone
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
Katie and Matt welcome Jill Coletti to the Ambitchious podcast. Katie met April when Katie went to do a Girl Scouts event.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Why does Matt want to be called Matty B?
- Katie has known Jill for over 2 years and really connected when Jill booked a reiki session with Katie
- Jill does healings at Katie Boyd’s Miss Fit Club
- How has Jill taken the tools from the Ambitchious movement to turn her life around?
- Katie and Jill discuss labels and masks and how they hide who you really are
- Jill talks about the challenges she faced after her divorce
- What was the number one tool Jill used?
- Jill talks about the benefits of meditation and how she found the time to do it
- You need to apply what you learn and turn it into action
- Do Catholics have problems with meditation?
- What is Jill’s advice for those going through similar problems?
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
Katie and Matt welcome April Renzella to the Ambitchious podcast. Katie met April through pageantry and become friends.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- April met Katie in 2011 when she started training with Katie
- After competing in pageants, April moved to Nashville to pursue her dream of being a professional singer
- How has Ambitchious affected April’s life?
- April talks about her love of horses and tells a story of why she left Nashville
- How did April end up in the corporate world?
- What are the things that April feels were holding her back?
- You can’t spend all your time trying to make others happy at your own expense
- People in their 20’s are often not ready to look inside themselves
- How is April living life Ambitchiously today?
- April likes the Ambitchious Brawls episode
- What advice does April have to share about relationships
- April’s website can be found at aprilrenzella.com
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
Katie and Matt welcome Sue Burhoe to the Ambitchious podcast. Sue is the first guest ever on the podcast.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Katie has known Sue for about 9 months and met at one of Katie’s sound healings
- Sue shares her incredible story
- Sue works as a certified holistic life coach
- Sue also redefines the word bitch as being in total control of her heart
- Sue talks about some of the challenges she’s faced over the last several years
- Sue talks about what the Ambitchious movement means to her
- Katie talks about being an Ambitchous parent
- Sue talks about the happy ending of her story
- Sue shares some advice with the Ambitchious listeners
- Sometimes all people need is for someone to listen
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Katie and Matt celebrate the 1-year anniversary of the Ambitchious podcast. They do a roundup of all of the key topics that have been covered.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Will Matt and Katie be popping bottles?
- Do things with attention and intention
- No alcohol when you’re trying to take your life to the next level
- You need to exercise – at least get 10,000 steps a day
- Wake up early in the morning to get your body into a good rhythm
- Use healing modalities such as meditation, sound healing and breath work
- Get quiet and block out daily distractions
- Multitasking is not a real thing
- You should take one full rest day with a digital detox
- Cut out anything that is toxic
- Make the last 5 minutes of your shower cold
- Use NET time to learn new things
- Follow your core desired feelings
- Establish fierce boundaries with time and emotion
- Batch all tasks – especially work
- Ask yourself, any time something comes into your life, is it a hell yes or hell no?
- Take your supplements every day
- Follow a therapeutic ketogenic lifestyle
- Drink one gallon of water a day
- No cheat meals while you’re trying to reboot
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
Katie and Matt detail the top 5 ways to find your tribe. They have plenty of good advice to help you find your tribe.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Are you the sum of the five people you spend the most time with?
- You need high vibrational peer groups
- Was Matt a mall rat?
- How do you keep your tribe growing?
- Sit in self-reflection – you need to know what kind of relationships you desire
- Katie and Matt talk about their musical taste
- Try new things where you’ll meet new people with common interests
- What happens when Matt swims with the sharks?
- Ditch your judgement – it just keeps you small
- Was the show Gossip Girls base on Katie’s past behavior?
- Be the first to reach out – don’t wait for people to come to you
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jun 18, 2019
Tuesday Jun 18, 2019
Katie and Matt discuss how to live your life authentically. You can feel the way you want to feel.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- How’s Big Bernard doing today?
- Pick 3-5 words to discuss your core desired feelings
- Are you living the life of your dreams?
- How do I implement the way I desire to feel on a daily basis?
- Are fanny packs back in style?
- What are Matt and Katie’s core desired feelings?
- It’s OK to feel uncomfortable – that’s where growth happens.
- Matt’s all about passion and his hand down his pants
- Is Matt trying to take over Ambitchious?
- The first step toward leading an authentic life is to be completely honest with yourself
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network
Wednesday Jun 12, 2019
Wednesday Jun 12, 2019
Katie talks about her experience with Soul Summit. Matt was there too and they discuss the questions that people had after attending.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- What’s Matt’s middle name?
- What are the origins of the Business with Soul Summit?
- What do you want your legacy to be?
- Where does stress really come from?
- What does my highest self look like?
- Why is it so important to face the things we have pushed down?
- Do you need to see a therapist?
- What does it mean to heal in layers?
- What is an ideal client avatar?
- How should I be using social media?
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
Matt and Katie go off script to take questions from listeners. They’ve got some great questions and great advice.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- How is Matt’s study of Portuguese coming along?
- What is the difference between serving and slaving?
- Katie talks about the quest for perfection
- How do you prevent the past from making you a bad person today?
- Was Matt a stripper named Big Bernard?
- How can I learn to communicate effectively?
- ButcherBox: https://www.butcherbox.com/missfitclub
- Sound Healing: https://clients.mindbodyonline.com/classic/ws?studioid=178175&stype=43&prodGroupId=10310
- Swag: https://ambitchious.myshopify.com/products/ambitchious-t-shirt
- Portugal: https://www.kbmfc.com/wellness-retreat-in-pico-with-katie-boyd/
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.