166.9K
Downloads
229
Episodes
Join Katie Boyd as she empowers you to take control
Episodes
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Hey Ambitchious Tribe!
We're back with another transformative episode of the Ambitchious Podcast, and this time, we're diving deep into setting boundaries in every corner of your life. Get ready to reclaim your personal power and energy with our latest episode.
🎙️ What's Inside Episode 3?
Setting Boundaries with Parents: I share my personal experiences and insights on the challenges of drawing the line with our parents. From childhood privacy to managing unsolicited advice as adults, you'll discover effective strategies for establishing healthy boundaries with your folks.
Empowering Our Children: Navigating the turbulent waters of parenting older children? We got you! Learn the importance of positive reinforcement, respecting their privacy, and providing them with choices within predefined options to foster a strong and healthy relationship.
Friendships & Boundaries: Friendships thrive on mutual respect and understanding. In this episode, I highlight the significance of clear communication, the ability to say no, and the need for alone time. Hear about my own journey in prioritizing my mental health by cutting out toxic friends.
Reclaiming Your Energy: Gain practical advice on defining your limits, openly communicating them, and sticking to your boundaries consistently. Learn how to say no to things that don't serve your well-being, create personal space, and protect your digital routine for optimal mental health.
🔮 What’s Coming Next?
Stay tuned for our upcoming topics where we'll tackle people-pleasing and the delicate art of cutting toxic people out of your life. This is going to be a game-changer!
✨ Spread the Word!
I encourage you to relisten to past episodes for confidence in setting boundaries and to share the Ambitchious Podcast with your friends and family. Let's make "Ambitchious" a global movement together!
📝 Take Action Today:
1. Share our podcast on your social media. Tage me on IG @katieboydambitchious
2. Have a conversation about boundary-setting with someone in your life.
3. Journal your own experiences with boundaries and see how far you've come.
📢 We Want to Hear from You!
Your stories and feedback are invaluable. Email us your questions, share your experiences, and let us know how setting boundaries has affected your life.
Follow this link to sign up: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual
Let's keep this Ambitchious momentum going!
Stay fierce and fabulous,
Katie
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
HBICs!
We're back with another transformative episode of the Ambitchious Podcast! In this episode, Katie dives deeper into the vital topic of boundary-setting in our fast-paced, demanding lives.
Here's what you can expect from this power-packed episode:
🛀 Self-Care Isn’t Selfish: Discover why self-care is a selfless act that refuels your energy and enables you to support others more effectively. Pouring from an empty cup can lead to burnout, a theme Katie knows all too well from her personal experiences.
💪 Defying Workaholism: Modern society often glorifies endless work and self-sacrifice. Katie debunks the myth that excessive work equates to self-worth and explains how to shift focus to personal growth and self-fulfillment.
📱 Digital Boundaries: Learn techniques for managing digital communication overload and separating work life from personal life, which is especially crucial in our increasingly remote work environments. Katie introduces the concept of digital zoning and scheduling unavailability to maintain a work-life balance.
🚫 Mastering the Art of Saying No: Saying "no" can be challenging, but it's essential for maintaining healthy boundaries. From declining invitations respectfully to asserting oneself in uncomfortable situations, Katie’s tips are practical and empowering.
🏠 Boundaries in Romantic Relationships: Explore the importance of setting boundaries in relationships to prevent co-dependency and ensure emotional well-being. The 30-70 rule for time spent together versus apart is a gem you won't want to miss.
🚶 Navigating Public Spaces: As an empath, Katie shares strategies for maintaining personal space and shielding oneself from overwhelming energies. Techniques like cloaking and creating a nonverbal bubble are game-changers for those sensitive to crowded environments.
In addition to these valuable insights, Katie teases upcoming episodes focused on setting boundaries with family and friends, reclaiming personal power, and the highly anticipated ten-year anniversary podcast featuring a special guest!
Don’t forget to share this episode with anyone who might need a reminder that boundaries are essential, not optional.
If you are ready to take your life to the next level, then join our Ambitchious App for a free month. We know you'll fall in love with everything we are doing over there and we would love for you to try it before you buy it:
Follow this link to sign up: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manualStay empowered, and remember that saying "no" can be a powerful act of self-love.
With love and Ambitchion,
Team Ambitchious 💖
P.S. We'd love to hear your thoughts on this episode! Share your experiences with boundary-setting by replying directly to this email or joining the conversation on our social media channels IG: @katieboydambitchious Let’s support each other in becoming our best selves!
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Hello Ambitchious Tribe!
We at Ambitchious Headquarters hope this email finds you thriving and living your most Ambitchious life! Our latest podcast episode is packed with insights and practical advice on setting and maintaining healthy boundaries.
In This Episode:
✨ Katie’s Personal Journey: Katie Boyd, our fierce and fabulous host, opens up about her own struggles with setting boundaries. From high school reunions to country club confrontations, Katie shares real-life stories that highlight the importance of protecting your personal space and mental well-being.
✨ The Importance of Boundaries: Katie dives deep into why boundaries are crucial for a harmonious life. She believes that the lack of boundaries leads to chaos and stress, while healthy boundaries empower you with resilience, self-esteem, and clarity.
✨ Types of Boundaries: Explore various types of boundaries such as emotional, time, physical space, and social media boundaries. Katie offers advice on how to set and communicate these boundaries effectively.
✨ Practical Tips & Tools: Learn practical techniques for establishing firm boundaries in your life. Katie emphasizes the importance of clear communication, visualization, and even journaling to solidify your commitment to yourself.
✨ Reflection & Self-Care: Katie encourages listeners to reflect on their current boundaries and identify areas of improvement. Asking yourself key questions about stress triggers, energy drains, and areas of safety can guide you toward better boundary setting.
✨ Empowerment Stories: Hear moving anecdotes about how setting boundaries can reclaim your power, energy, and mental health. Katie’s real-life experiences provide a raw and authentic look at the battle for personal autonomy.
What's Next?
We're excited to announce that our next episode will delve into another crucial aspect of personal growth (stay tuned for more details!). Katie is passionate about discussing topics that matter most to you and is committed to helping our community live empowered and Ambitchious lives.
Here is the link to join the Ambitchous app for a free month:
Thank you for being part of our Ambitchious tribe. Your support and engagement inspire us to continue delivering content that empowers and uplifts. We're grateful for every share, review, and message we receive.
Stay Ambitchious,
Katie Boyd & The Ambitchious Team
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Hey Ambitchious Tribe,
Welcome to the latest edition of the Ambitchious Podcast, where we delve deep into the theme of resilience and tenacity. Buckle up for a journey of self-discovery, empowerment, and practical advice to keep that Ambitchious fire burning!
🌱 Overcoming Fear and Self-Sabotage:
Katie explores how fear of success and self-sabotage could be rooted in our childhood and upbringing. Understanding these deep-seated issues is the first step toward breaking free and reclaiming your path to success.
💪 Strength Through Struggle:
Struggles are often viewed negatively, but Katie reframes them as blessings in disguise—essential for building character. Avoiding challenges only amplifies our problems, while facing them head-on can lead to growth.
🛠 Breaking Down Challenge:
Katie emphasizes the importance of breaking down daunting challenges into manageable parts. Self-awareness and honest self-assessment are pivotal in maintaining motivation and overcoming the urge to quit.
🎯 Clarity and Purpose:
Reflect on your initial motivation and purpose. Reconnect with these roots, practice gratitude, and visualize your ultimate goals to keep pushing forward.
🚧 Roadblocks or Growth Opportunities?
Katie shares her own journey—including the reopening of her fitness club amidst initial reluctance—to illustrate how adversity can act as a springboard to greater achievements. Hear inspiring references to icons like Walt Disney and David Beckham, who didn't let setbacks define them.
✨ Tools for Resilience:
The episode is packed with actionable insights: from establishing a clear plan of action to the power of "girl boss" and "soft girl" energy. Katie also suggests seeking support from others and leveraging motivational reminders to fuel your journey.
🌟 Special Offer
For those looking to dive deeper, we're offering a free month of Katie's Ambitchious App! Elevate your mindset and keep your ambitions sharp with exclusive content and coaching from Katie herself.
Follow this link to sign up: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual
Stay Ambitchious,
The Ambitchious Podcast Team
P.S. Don't forget to leave us a review if you love what you hear—your feedback helps us keep delivering the content you crave! Email Katie directly through help@kbmfc.com
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
This week, Katie dives deep into the concept of victim mentality versus truly being a victim, shedding light on how to take charge of your life and break free from limiting beliefs.
In this thought-provoking episode, Katie masterfully distinguishes between having a victim mentality and being an actual victim, encouraging listeners to take responsibility for their lives and claim their power.
Understanding Victim Mentality
Learn how to recognize traits like negative self-talk, pessimism, envy, and rumination on past experiences as signs of a victim mentality.
Understand the importance of setting achievable goals in areas such as work, relationships, health, and spirituality to regain control of your life.
Breaking the Cycle: Katie emphasizes the power of personal responsibility in overcoming generational curses and steering clear of victimhood.
Discover methods like habit stacking to build positive habits and deal with challenging situations by taking a deep breath before reacting.
Practical Tips and Support
- Explore the idea of reaching out to local nursing homes and community service opportunities to share your talents and skills, creating positive community connections.
Learn about the "bitch list," a tactic Katie uses to stay empowered by completing three to five tasks each day.
Reframing and Boundaries
Master the art of reframing negative thoughts to focus on positive outcomes and train your brain toward optimism.
Get practical advice on setting, visualizing, and upholding boundaries to protect your mental well-being.
Acts of Kindness
Katie gives insights on giving back to the community and the ripple effect of kindness in improving both personal and communal well-being.
Find inspiration from Katie’s experiences as the president of a women’s service club and her various suggestions for giving back.
Katie also discusses her personal experiences and struggles, reinforcing the message that no one is powerless and everyone can rise above adversity. This episode is a powerful reminder that by taking responsibility and embracing self-development, you can break free from victim mentality and unlock your fullest potential.
Special Offer!
As a token of gratitude for your continued support, Katie is offering a free month of classes at Katie Boyd's Miss Fit Club and access to the Ambitchious app, where you can find recorded classes to help you stay fit and motivated on your journey to self-improvement. Here is the link for the free month of the app: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manualPlease email Katie at help@kbmfc.com to put your name on the roster for KBMFC.
Stay tuned as Katie plans to delve deeper into methods for breaking the cycle of victim mentality in upcoming episodes. Make sure to subscribe so you don't miss out!
Thank you for being a part of the Ambitchious community. Together, we can break boundaries and achieve greatness.
Sending love and power,
The Ambitchious Team
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Dear Ambitchious One,
This week’s episode of the Ambitchious Podcast, dives deep into the complexities surrounding drama addiction and offers insights on breaking free from this destructive cycle.
In this episode, Katie opens up about her personal journey from a self-professed "drama queen" to a life of purpose and empowerment.
Katie discusses:
Origins of Drama Addiction: Understanding how past traumas, low self-esteem, and fractured family dynamics contribute to chaos addiction.
Identifying the Signs: How an incessant craving for drama, avoidance of calm, and seeking unstable environments signal a deeper issue.
Impacts on Life and Relationships: How addiction to chaos can lead to self-sabotage, substance abuse, and difficulties in maintaining healthy relationships.
Steps to Heal: Practical tips for accepting the drama addiction, understanding its root cause, and identifying triggers for effective treatment.
Katie doesn't shy away from the tough topics. Her candid reflections on dealing with her own addiction to chaos, as well as her thoughts on how "Sex and the City," made her think that drama, chaos, and rumination were "normal" parts of every woman's lives offer a relatable and engaging perspective.
Exclusive Offer for Our Listeners:
This month, Katie Boyd's Miss Fit Club is opening its doors wider than ever! Local ladies can claim a free month of classes, including fitness sessions, sound healing, and nutrition workshops. Non-locals aren’t left out; enjoy a free month of the Ambitious app, packed with wellness resources, meal plans, coaching, and more.
To redeem your free month click this link:
And to redeem your free month of KBMFC email Katie at help@kbmfc.com to save your spot on the gym floor!
Katie encourages everyone to take radical responsibility for their lives, embrace the power of consistent effort, and view life's events as learning opportunities. If you're looking to break free from the chains of drama addiction, this episode is a must-listen.
Stay Ambitchious, stay powerful, and keep thriving.
Looking forward to seeing you next Tuesday on another transformative episode of the Ambitchious Podcast.
The Ambitchious Podcast Team
P.S. If you seeking help or professional guidance, do not hesitate to reach out to Katie directly at her email help@kbmfc.com. Remember, taking the first step toward healing is a testament to your inner strength and resilience.
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Dear Ambitchious Listeners,
We hope this finds you thriving and emboldened in pursuing the extraordinary. But sometimes, life throws a curveball that tests even the most ambitious among us. Long COVID is one such staggering phenomenon, and it's the focus of this week's riveting episode on the Ambitchious Podcast.
Join Katie as she sits down once more with the insightful Autumn, a guest who unpacks the complexities of long COVID with a touch of wisdom from traditional Chinese medicine. This episode is more than just a conversation - it's a deep dive into an ongoing global health crisis affecting millions.
🔎 The Spotlight:
- Debilitating Effects: Autumn reveals how extreme fatigue and impaired functionality are impacting daily lives, challenging the norms of healthcare and support.
- The Eastern Approach: Discover how traditional Chinese medical practices offer an alternative understanding and potential pathways for healing.
- The Brain-Gut Connection: Learn about groundbreaking research on the impact of the gut biome (yes, even probiotics!) on our mood, stress levels, and long COVID complications.
- Nourishment Strategies: From seasonal eating to the science behind fermented foods, this episode delivers actionable advice for those battling long COVID and those aiming for optimal gut health.
🎧 Tune In To Discover:
- Why improving your gut biome could be the secret weapon in your health arsenal.
- Katie's personal anecdotes about her COVID-19 symptoms and efforts in transformation and weight loss.
- The hidden impact of stress on your body and why modern medicine might be missing critical signs.
- Dietary dos and don'ts, and why your "healthy" smoothie might be working against.
Got feedback or need support? Autumn is opening her doors for consultations. Please, reach out and take a step towards holistic healing.
Connect with Autumn:
Stay Ambitchious,
Katie & The Ambitchious Team
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Hello Ambitchious Friends!
Get ready for this week's episode that's as educational as it is empowering. We've just dropped an incredible conversation with the remarkable Becky Nolan on our latest Ambitchious podcast episode!
🔊 Episode Title: Becky Nolan's Lyme Disease Journey & Empowerment 🔊
In this heart-to-heart, Becky pulls back the curtain on her personal struggle with Lyme disease — a journey that's both harrowing and inspiring. Here's a sneak peek of what you can expect:
✨ Rapid Onset: Becky reveals how her symptoms escalated quickly, giving us a raw and honest insight into the reality of living with Lyme disease.
✨ Beyond Misdiagnoses: Hear about the challenges children face when their neurological Lyme symptoms are mistaken for conditions like ADHD or depression
✨ Holistic Healing: Discover Becky's integrative treatment approach that merges naturopathic, holistic, and allopathic remedies in her fight against Lyme.
✨ Community Connection: Learn about Becky's app designed to offer group coaching, build community, and connect fellow Lyme warriors with essential resources.
✨ Trusting Your Body: Both Becky and our host Katie dive into the importance of advocating for oneself in the healthcare journey.
✨ Dietary Impact: Dive into the discussion on how sugar, dairy, and diet affect Becky's Lyme symptoms and the broader implications of nutrition on health.
This episode isn't just for those suffering from Lyme disease or other chronic illnesses – it's a profound call to all of us to listen to our bodies, seek out compassionate care, and find community amidst our challenges.
📲 Stay Connected: Follow Becky on Instagram @septemberfarmnh and take advantage of her generous seven-day free trial to access her Lyme disease resources:
Let's push boundaries, break stigmas, and support each other.
Until next time,
Your Ambitchious Podcast Team
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Hello Ambition-Driven Listeners,
Our latest episode is incredible and trust us, you won't want to miss this one. Join us as we welcome the incredible Martha Kyler, who not only shares her harrowing and inspirational journey through breast cancer but also how this experience fueled her creation of the Pink Ribbon Playbook.
Martha bravely opens up about her diagnosis, the mental turmoil of considering breast removal and reconstruction, and the profound impact on her family. She also sheds light on a topic often overlooked: the emotional weight shouldered by the supportive partners of those battling cancer. Martha's husband and mother-in-law played pivotal roles during her fight, showing us the strength found in a united front.
This episode is a heartfelt testament to the beautiful yet complex nature of relationships during times of crisis. From navigating communication barriers to the power of asking (and accepting) help, Martha's insights are sure to evoke both reflection and empowerment.
Featured in this episode:
- The emotional journey of Martha and her family through her breast cancer treatment
- The creation and impact of the Pink Ribbon Playbook
- The importance of self-care and prioritizing personal needs
- Real-life tips on how to communicate your support needs effectively
Katie brings her vibrant energy, engaging in deep and meaningful conversations with Martha. Their dynamic is both touching and educational, as they explore personal growth, vulnerability, and the necessity of intentional connection.
We also delve into the social dynamics we face when struggling with health issues—the retreat and advance of friends, the offerings of support, the surprising spaces where we find community, and the ongoing self-discovery journey that shapes us.
Don't forget, the Pink Ribbon Playbook isn't just a story; it's a community lifeline available through an app, offering a seven-day free trial and a wealth of resources for those touched by breast cancer.
If this conversation touches your heart, don't keep it to yourself. Share it with those who may be navigating cancer or facing life's storms in need of a beacon of hope. Martha's message is one of courage, self-compassion, and proactive healing—not just for cancer warriors but for anyone on a path to self-betterment.
We're so grateful for the chance to platform stories that matter, conversations that inspire, and individuals like Martha Kyler who turn their pain into purpose with grace and determination.
If you would like to follow Martha here is her IG @pinkribbonplaybook
To Join here Pink Ribbon Playbook App: https://thepinkribbonplaybook.mn.co/landing?space_id=12137411
Stay Ambitchious,
The Ambitchious Podcast Team
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Hello Ambitchious Listener,
This week’s episode of the Ambitchious Podcast is one you absolutely can't miss if you're looking for a substantial dose of inspiration—and perhaps, a nudge towards a healthier, more emboldened version of you.
In this powerful conversation, we sit down with Christine Munroe, a brave soul who embarked on a rigorous 28-day journey to well-being through a program known to our community as "A28P."
Christine's captivating story begins with her skepticism about fasting for 28, 48, and even 72 hours. But with fortitude and encouragement, she not only overcame her doubts but experienced profound transformations—both mentally and physically.
In this episode we will touch upon:
- Christine's fasting schedule and its integration into family life
- The significant impact of diet on well-being, including the reduction of inflammation and improvement in sleep
- How shedding 17 pounds in one week marked the start of her weight loss journey
- The power of documenting progress through photos to inspire both self and others
- Holistic wellness insights, extending beyond weight loss to overall life satisfaction📢 Spread the Word:
Christine's accomplishments are nothing short of remarkable. With her eyes set on future goals like moving to Maine, authoring a book, and reclaiming her health to the extent of getting off blood pressure medication, her tale is a testament to the fact that ambition and determination can redefine one's life trajectory.
Furthermore, Christine's experience shines a light on how specific lifestyle changes can foster better relationships and communication, enhance mental clarity, and rekindle a sense of passion and vitality. Her story of leaving her job, facing family skepticism, and eventually finding a supportive community on the ambitious app, redefines what it means to choose oneself in an often too demanding world.
🌿Let's Talk Nutrition:
While Christine's results are astounding, interestingly, part of her success story involves dropping nightshade vegetables from her diet—a surprising twist that reveals the intricate connection between our diet and inflammation.
💪 Health Empowerment:
Katie underscores the importance of rethinking our daily habits, including our relationship with food, fasting, meditation practices, and even how we set boundaries within our personal spaces.
This episode is not just a conversation; it's a wake-up call to embrace a more intentional and nourished life.
You can follow Chrissy on IG @chrissy618
Until then, embrace your Ambitchious spirit, and remember:
“The time for action is now. It's never too late to do something.” — Antoine de Saint-Exupéry
With gratitude and ambition,
The Ambitchious Podcast Team