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Join Katie Boyd as she empowers you to take control
Episodes
Tuesday Sep 03, 2019
Tuesday Sep 03, 2019
Katie and Matt welcome Kristen Tellier to the show. Matt and Katie met Kristen in her capacity as a bartender, and the relationship blossomed from there.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Is Matt special?
- What was Katie’s drink of choice when she me Kristen?
- When you work in the service industry, you sometimes need to hide the problems you may be having
- Kristen talks about how she transitioned from a bad place to the Ambitch she is today
- Kristen has lost over 110 pounds in the last 2 years
- Kristen talks about being stuck in a cycle of doing all the things she thought she was “supposed” to do
- What event caused Kristen to decide to make a change?
- Through journaling, Kristen learned to pursue the things that make her happy
- What is Kristen’s best advice for moms?
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Aug 27, 2019
Tuesday Aug 27, 2019
Katie and Matt welcome Monique Vacon to the show. Monique and Katie have known each other for over 5 years. They originally met through pageantry.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Is Matt the gift that keeps on giving?
- Monique used to do pageants
- Matt loved watching Miss America back in the olden days
- Monique shares her experiences after leaving pageantry
- Katie and Monique talk about whether pageantry leads to body dysmorphia
- Was Bitch Katie’s pet name?
- What advice does Monique have for other Ambitches?
- Is Monique a future Reiki Master?
- Do you feel like you need to shit your pants when you spend time with relatives?
- Will the new moon bring good energy and change?
- Are all Boyds wonderful?
- You should be asking yourself empowering questions
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Katie and Matt welcome Justine Beauregard to the show. Justine is an author and her first book is called The Women Who Want It All.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Katie me Justine when she started teaching Zoomba at Katie Boyd’s Misfit Club
- Justine left her job to start her own company called Mirelle Marketing
- Justine is a big fan of putting your phone away and being present
- She talks about her experiences trying to stay home with her baby and launch a new business
- Did Katie’s sound healing help Justine get pregnant?
- How did Justine approach writing her book?
- Do Mom’s make too many BS excuses?
- Some women can’t see the potential of their own lives
- Justine launched a second business this month called Growth Mindset Marketers
- Why did Justine cut some people out of her life?
- Matt thinks Justine is a gangsta
- Justine’s company website can be found at mirellemarketing.com
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Aug 13, 2019
Tuesday Aug 13, 2019
Katie and Matt welcome Julie Costa to the show. Julie is the owner of The Sweat Republic. They have known each other on social media for some time, but this is the first time they’ve met in person.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Julie used to compete in fitness competitions
- She worked for Lululemon for about 10 years
- Is there such a thing as goat yoga?
- Julie took a 6-week sabbatical – what did she do with that time?
- What is The Sweat Republic all about?
- Should Katie MF Boyd get a personal invite to events?
- Katie and Julie discuss the importance of peer groups
- How does spiritual energy relate to fitness?
- Why are people uncomfortable with you changing?
- Why is Katie painted on a unicorn?
- What advice does Julie have for the Ambitches?
- You don’t want to attract people who are not your ideal people
- People envy the lives of others, but don’t want to put in the work to achieve their goals
- Julie’s website is at juliemcosta.com
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
Katie and Matt welcome Shayna Rose who has been a friend of Katie’s for over a decade. They talk about fitness, motherhood and more.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Is Matt’s last name Boyd – should it be?
- Katie and Shayna have known each other for over a decade
- Shayna has her own gym in Florida
- Should children be exposed to swearing early?
- Shayna has 3 children
- She runs a boxing boot camp at her fitness center
- Shayna talks about having a business while raising 3 children
- What are the secrets of success?
- In addition to her gym, Shayna offers an online program
- Part of being Ambitchious is learning how to say No
- What advice does Shayna have for other women?
- Do Ambitches like to fart?
- Shayna’s website can be found at shaynafitness.com and on Facebook find her at https://m.facebook.com/BOXINGBootcampMOMMYandMECrosstrainSHAYNACHRISROSE/
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
Katie and Matt talk about how important it is to unplug. Everyone needs a break from social media and all their electronic devices and Katie gives 5 ways to do that.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Is Matt Katie’s backup dancer?
- What does FBO mean and why would anyone care?
- People think that they need to take pictures and post on social media
- The first rule is no phone until all the hardest things are done in the morning
- Second, plan a full digital detox once a week
- The third way to help with unplugging is to always bring a book with you
- The fourth thing you can do for a digital detox is to leave your phone at home
- Finally, streamlining your work can help you to detox from your phone
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
Katie and Matt welcome Jill Coletti to the Ambitchious podcast. Katie met April when Katie went to do a Girl Scouts event.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Why does Matt want to be called Matty B?
- Katie has known Jill for over 2 years and really connected when Jill booked a reiki session with Katie
- Jill does healings at Katie Boyd’s Miss Fit Club
- How has Jill taken the tools from the Ambitchious movement to turn her life around?
- Katie and Jill discuss labels and masks and how they hide who you really are
- Jill talks about the challenges she faced after her divorce
- What was the number one tool Jill used?
- Jill talks about the benefits of meditation and how she found the time to do it
- You need to apply what you learn and turn it into action
- Do Catholics have problems with meditation?
- What is Jill’s advice for those going through similar problems?
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
Katie and Matt welcome April Renzella to the Ambitchious podcast. Katie met April through pageantry and become friends.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- April met Katie in 2011 when she started training with Katie
- After competing in pageants, April moved to Nashville to pursue her dream of being a professional singer
- How has Ambitchious affected April’s life?
- April talks about her love of horses and tells a story of why she left Nashville
- How did April end up in the corporate world?
- What are the things that April feels were holding her back?
- You can’t spend all your time trying to make others happy at your own expense
- People in their 20’s are often not ready to look inside themselves
- How is April living life Ambitchiously today?
- April likes the Ambitchious Brawls episode
- What advice does April have to share about relationships
- April’s website can be found at aprilrenzella.com
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
Katie and Matt welcome Sue Burhoe to the Ambitchious podcast. Sue is the first guest ever on the podcast.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Katie has known Sue for about 9 months and met at one of Katie’s sound healings
- Sue shares her incredible story
- Sue works as a certified holistic life coach
- Sue also redefines the word bitch as being in total control of her heart
- Sue talks about some of the challenges she’s faced over the last several years
- Sue talks about what the Ambitchious movement means to her
- Katie talks about being an Ambitchous parent
- Sue talks about the happy ending of her story
- Sue shares some advice with the Ambitchious listeners
- Sometimes all people need is for someone to listen
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Katie and Matt celebrate the 1-year anniversary of the Ambitchious podcast. They do a roundup of all of the key topics that have been covered.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Will Matt and Katie be popping bottles?
- Do things with attention and intention
- No alcohol when you’re trying to take your life to the next level
- You need to exercise – at least get 10,000 steps a day
- Wake up early in the morning to get your body into a good rhythm
- Use healing modalities such as meditation, sound healing and breath work
- Get quiet and block out daily distractions
- Multitasking is not a real thing
- You should take one full rest day with a digital detox
- Cut out anything that is toxic
- Make the last 5 minutes of your shower cold
- Use NET time to learn new things
- Follow your core desired feelings
- Establish fierce boundaries with time and emotion
- Batch all tasks – especially work
- Ask yourself, any time something comes into your life, is it a hell yes or hell no?
- Take your supplements every day
- Follow a therapeutic ketogenic lifestyle
- Drink one gallon of water a day
- No cheat meals while you’re trying to reboot
- ButcherBox: https://www.butcherbox.com/missfitclub
- Katie’s website can be found at kbmfc.com
- To see Katie's upcoming events, go to kbmfc.com and click on the Event Calendar
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.