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Join Katie Boyd as she empowers you to take control
Episodes
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
Matt joins Katie to talk about body shaming. What are the top 5 ways you can turn body shaming into body love.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Katie will be hosting a trip to Portugal
- New Ambitchious T-shirts are available
- Katie shares her experience with body shaming
- Body shaming is not just about weight
- You are not your physical body
- Number 1 is to have definiteness of purpose
- Number 2 have daily rituals that keep you focused on the big picture
- Number 3 self-love is your top priority
- Number 4 daily meditation will transform your views
- Number 5 be around like-minded peer groups
- ButcherBox: https://www.butcherbox.com/missfitclub
- Sound Healing: https://clients.mindbodyonline.com/classic/ws?studioid=178175&stype=43&prodGroupId=10310
- Swag: https://ambitchious.myshopify.com/products/ambitchious-t-shirt
- Portugal: https://www.kbmfc.com/wellness-retreat-in-pico-with-katie-boyd/
- Camp: https://www.evolvewithjill.com/event-info/kids-vacation-camp
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
Matt joins Katie to talk about Ambitchious parenting. What are the top five ways to raise leaders? Matt takes the lead on this one.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Is Matt really Blanche from The Golden Girls?
- Should an aptitude test be required for having children?
- Let your kids make mistakes
- Teach them that there is no such thing as perfection
- Teach your kids about body language and how they present themselves
- Help them develop their own passions
- Allow your child to be the teacher
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
Matt joins Katie to talk about the importance of self-care. It is NOT selfish to take care of yourself.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Is Matt just Katie’s sidekick?
- Self-care is not selfish, it’s selfless
- Pearl the wonder dog eats very well
- You have to put yourself first in order to thrive
- Is queef Matt’s middle name?
- Meditation is a big part of self-care – do it daily
- Schedule in rest time, play time and reward time
- Exercise and eat right
- Surround yourself with high vibe, like-minded people
- You have to say NO
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
Matt joins Katie to talk about Narcissism. What is a gaslighting narcissist?
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- What are the characteristics of a gaslighting narcissist?
- Katie talks about the origin of the term gaslighting
- What 7 questions should I ask myself to see if I am in a relationship with a gaslighting narcissist?
- Limit your contact with gaslighting narcissists
- Stand up and refuse to back down
- Never try to win
- Stay on point with what you’re trying to achieve
- Block them on all fronts
- Katie’s website cam be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
Matt joins Katie to talk about birthdays. What are the top 5 lessons Katie has learned during her time on this earth?
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- What did Matt get for Katie’s birthday?
- How was the birthday celebration?
- Lesson number one – just because you’re awesome doesn’t mean everyone else is
- Lesson number two – it may not be your fault if something is broken, but it is your responsibility to fix it
- Lesson number three – we teach people how to treat us
- Lesson number four – we are not our negative thoughts or our story
- Lesson number five – everything that we desire is on the other side of fear
- Katie’s website cam be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
Matt joins Katie to talk about setting Boundaries. They have valuable tips and discuss how to adjust your attitude for success.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Do you have problems with boundaries?
- Childhood can establish your pattern with boundary setting
- Sometimes being assertive means having to take responsibility for who you are
- It’s our own fault if we don’t establish boundaries
- Communication is the key to having your boundaries understood
- Always put yourself first
- Self-care is not selfish
- Ask yourself openly and honestly whether your relationships are reciprocal
- Relationships should change over time
- Be self-aware – don’t let people push your boundaries
- We teach people how to treat us
- Tell it like it is – have clear cut and direct conversations
- Katie’s website cam be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Feb 05, 2019
Tuesday Feb 05, 2019
Matt joins Katie to talk about how to win at business. They have valuable tips and discuss how to adjust your attitude for success.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
• There is a new session of Ambitchious Mastermind starting up
• How to attack your business from and energetic and spiritual starting point
• Number 1 - serve, serve, serve
• What makes Katie’s butthole pucker?
• You don’t make money – you attract money
• Make it joyful – don’t spend your days complaining
• Follow your dreams and your life will become a dream
• Sometimes your dreams evolve, and your business can too
• Don’t work on your company – work on your company
• Attract your ideal clients and repel the ones who aren’t ideal
• Don’t give up – don’t expect instant gratification
• Katie’s website cam be found at www.kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jan 29, 2019
Tuesday Jan 29, 2019
Matt joins Katie to talk about fasting. They discuss how fasting has been life changing for them.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Katie is a big advocate of fasting
- She started fasting when she was 18 years old
- Katie talks about asceticism
- What are the different types of fasting?
- Who is Big Bernard?
- Being busy helps with fasting
- Fasting boosts human growth hormone
- Fasting fights inflammation
- Fasting boosts brain function
- Fasting helps you live with less
- Fasting helps with food addiction
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jan 22, 2019
Tuesday Jan 22, 2019
Matt joins Katie to talk about Imposter Syndrome. They discuss the top 5 ways you fight back against imposter syndrome.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Over 70% of people suffer from imposter syndrome
- Can you “fake it til you make it”?
- People only show their highlight reel on social media
- Stop comparing your life to other people’s lives
- Understand that we think we’re more important than we truly are
- Focus on service and provide value
- Realize that nobody else know what they’re doing either
- Out yourself – don’t try to hide everything
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jan 15, 2019
Tuesday Jan 15, 2019
Matt joins Katie to talk about the top 10 ways to reverse engineer your success.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Katie’s studying the Portuguese language
- Know what you desire and work backwards from there
- You must set a precise date
- Set an exact dollar amount of material goal
- You need to have a niche
- Be crystal clear about what you sell or what service you provide
- Stand on the shoulders of giants
- Become more valuable than anyone else in your field
- Make sure you have a coach, mentor or role model
- Know your exact vision and legacy
- Write it down, read it and say it
- Be ready to change it
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.