Ambitchious

Don’t Be a Donkey

Matt joins Katie to talk about the power of single tasking. How single tasking can make you more effective.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Is Matt the gift that keeps on giving?
• It is always OK to do a mid-course correction
• What is a pomodoro timer and how does it work?
• Download a distraction blocking app
• Do less and accomplish more
• Be candid about your single tasking focus
• Batching your work
• Katie’s website can be found at kbmfc.com

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

How to Put Your Ambitchion to Work

Matt joins Katie to talk about how 10 ways you can use your Abitichion to make lasting changes for the first few days of the year and forever.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Is Matt a poopy pants?
• Be clear cut and concise about your goals
• Is the world a zombie apocalypse?
• Why do you want to achieve these goals?
• Have consequences if you don’t follow through
• Know what has kept you from the goal in the past
• Know how to reverse engineer your goal
• Write it down with specific dates and read it out loud
• Remove all obstacles from your path
• Have goal buddies and peer groups
• Do at least one thing a day to help you get to your goal
• Refuse to get distracted by the haters
• Go to kbmfc.com to learn more about Katie’s life changing protocol or her business mastermind
• Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Ambitchious Resolutions

Matt joins Katie to talk about resolutions. They cover the top 5 reasons why waiting for the new you is a bad idea.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• How involved is Matt in the podcast preparation?
• Top 5 reasons why waiting for the new year is a bad idea
• There’s no reason to wait until January 1 to change your life
• You need to “row your own boat”
• You can develop bad habits by making resolution you don’t keep
• Most New Year’s resolutions are based on impulse
• Are you really motivated to keep your resolutions?
• Every goal needs attention and intention
• Don’t set your goals to please anyone else
• Don’t put ridiculous pressure on yourself
• It’s important to have high standards but not all the time
• If you fall, you need to get back up
• Have a backup or contingency plan
• Find a way to make it fun
• Go to kbmfc.com to learn more about Katie’s life changing protocol or her business mastermind
• Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Never Chase Love

Matt joins Katie to talk about love. Don’t be a thirsty ass ho.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Katie talks about her new book titled Ambitchious
• How can I work with Katie?
• What are the six life breakers and makers?
• Finding love does not complete you
• Know your self-worth
• Katie shares some dating stories
• Know that relationships take work, but love is freely given
• Trust your gut – your intuition is real
• Ask yourself why you feel you need a relationship to be whole
• Whatever you resist will persist
• Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Being Spiritual Is Also Being Gangster

Matt joins Katie to talk about spirituality. They talk about how being spiritual also requires you to be a gangster.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Just because you’re spiritual, doesn’t mean you need to be a pushover
• Why does Matt use a yellow legal pad?
• Is Katie too harsh with Matt?
• Katie talks about her spiritual journey
• Religious people are afraid to go to hell, but spiritual people have already been there
• What was Matt’s path to spirituality?
• How do I get spirituality to work for me in daily life?
• There is too much fake spirituality
• Your gangsterness is in direct proportion to your kindness
• Love yourself first, so you can in turn love others
• Do no harm, but take no shit
• If your gang is all inclusive, you are a spiritual gangster
• Your hardness is equal to your vulnerability
• Service is your one true motivation as a spiritual gangster
• Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Ambitches Need Discipline Part 2

In this second part of the need for discipline, Matt rejoins Katie to talk about why discipline is necessary if you want to reach your goals.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Second 5 of 10 ways to discipline yourself to reach your goals
• The 6^th item is time management
• Everyone gets the same 24 hours each day
• Why does Katie talk to her watch?
• Reduce all distractions
• Eat and exercise first thing in the morning
• Make sure your food is on point
• You need to serve yourself first, before serving someone else
• Don’t wait for it to feel right
• Failure is a part of success
• You must forgive yourself and move on
• Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Ambitches Need Discipline Part 1

Matt joins Katie to talk about the need for discipline. Discipline is necessary if you want to reach your goals.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• First 5 of 10 ways to discipline yourself to reach your goals
• Katie discusses the progress of her book
• How does Matt look in his unicorn onesie?
• Is Matt disciplined?
• Remove all temptations
• Know your weaknesses
• Set crystal clear goals and have an execution plan
• Create new habits
• Organization is key to reaching your goals
• Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

What’s Your Why?

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• What are the 5 core, desired feelings for both Katie and Matt?
• Use the core, desired feelings to decide is something is worth doing
• The core, desired feeling may be different for different people
• What are your 5 core, desired feelings?
• Do kids have ADHD or is the problem with the teachers?
• Don’t let people put you in a mold
• Keep context on the journey rather than specific milestones
• How are you spending your time?
• If you’re building big stuff, it takes time
• Find a career that sparks your heart
• Life experiences help to shape your core, desired feelings
• Being fearless doesn’t mean you don’t have fear
• Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Part 2 of Why I Loathe the Holidays and How to Change Tradition

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Second 5 of 10 reasons to loathe the holidays
• The sixth reason is the high expectations of the holidays and the pressure
• Will Katie get coal in her stocking?
• Don’t get caught up in the lack mentality
• It’s all about memories and energy
• Society and media have brainwashed us
• The seventh reason is all the triggers
• Number eight is exhaustion – too many things to think about
• Elf on a shelf is the ninth reason – why are we negotiating with our children?
• The tenth and final reason is all the clean up
• Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Part 1 of Why I Loathe the Holidays and How to Change Tradition

On today’s episode, Matt joins Katie to share the first 5 of the top 10 reasons to loathe the holidays.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• First 5 of 10 reasons to loathe the holidays
• Is Katie really the grinch?
• The first reason to loathe the holidays is materialism
• Food is the second reason – it becomes all consuming
• Make your own, new holiday traditions
• Family is a third reason to loathe the holidays
• There is too much pressure to meet family obligations
• Step up and do what you want to do for the holidays
• Running too many errands is the fourth reason to loathe the holidays
• Too many questions is the fifth reason – everyone wants to get into your business
• Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.