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Join Katie Boyd as she empowers you to take control
Episodes
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
Matt joins Katie to talk about death to the old ways. The list the top 5 ways to kill off all your old, bad habits.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Matt wants to swim with the dolphins
- Is Matt really afraid of caves?
- What are some strategies to break bad habits?
- Cut out as many triggers as you can
- Find better peer groups
- Join forces with someone
- Use the word but to overcome the bad habits
- Plan for the future
- ButcherBox: https://www.butcherbox.com/missfitclub
- Sound Healing: https://clients.mindbodyonline.com/classic/ws?studioid=178175&stype=43&prodGroupId=10310
- Swag: https://ambitchious.myshopify.com/products/ambitchious-t-shirt
- Portugal: https://www.kbmfc.com/wellness-retreat-in-pico-with-katie-boyd/
- Camp: https://www.evolvewithjill.com/event-info/kids-vacation-camp
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
Matt joins Katie to talk about how people sabotage themselves. Is a fear of success causing you to sabotage yourself?
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Katie will be hosting a trip to Portugal
- New Ambitchious T-shirts are available
- How can I make sure that I don’t sabotage myself?
- Matt talks about the time he shit his pants
- Matt loves free bacon
- Four common reasons for self-sabotage: self-hatred, comfort, rigidity and fear
- How do I stop the self-sabotage madness?
- First, change your behavior patterns
- Second, set real and attainable goals
- The third thing is to recognize where the pattern came from in the first place
- Fourth, know what kind of saboteur you are and slowly incorporate change
- Finally, take time to celebrate the change
- ButcherBox: https://www.butcherbox.com/missfitclub
- Sound Healing: https://clients.mindbodyonline.com/classic/ws?studioid=178175&stype=43&prodGroupId=10310
- Swag: https://ambitchious.myshopify.com/products/ambitchious-t-shirt
- Portugal: https://www.kbmfc.com/wellness-retreat-in-pico-with-katie-boyd/
- Camp: https://www.evolvewithjill.com/event-info/kids-vacation-camp
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
Matt joins Katie to talk about how to feel like you are enough. They share some strategies to help you when you feel like you’re not doing enough.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Katie will be hosting a trip to Portugal
- New Ambitchious T-shirts are available
- Everyone sometimes struggles with not feeling like you’re enough
- The first thing to do is write it everywhere
- Second, say that you are enough in your meditations
- The third thing is to know that the people you are trying to compare yourself to are doing the same thing
- Fourth, make a list of all the things you’ve accomplished
- Finally, vent it out
- ButcherBox: https://www.butcherbox.com/missfitclub
- Sound Healing: https://clients.mindbodyonline.com/classic/ws?studioid=178175&stype=43&prodGroupId=10310
- Swag: https://ambitchious.myshopify.com/products/ambitchious-t-shirt
- Portugal: https://www.kbmfc.com/wellness-retreat-in-pico-with-katie-boyd/
- Camp: https://www.evolvewithjill.com/event-info/kids-vacation-camp
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
Matt joins Katie to talk about rituals. What are Matt and Katie’s rituals?
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- How do I set the intentions for my day?
- Think about the things that you’re grateful for
- Next up for Katie is journaling
- What are Matt’s rituals?
- Does Matt do his martial arts kick in his robe?
- Matt thinks through how he will serve
- ButcherBox: https://www.butcherbox.com/missfitclub
- Sound Healing: https://clients.mindbodyonline.com/classic/ws?studioid=178175&stype=43&prodGroupId=10310
- Swag: https://ambitchious.myshopify.com/products/ambitchious-t-shirt
- Portugal: https://www.kbmfc.com/wellness-retreat-in-pico-with-katie-boyd/
- Camp: https://www.evolvewithjill.com/event-info/kids-vacation-camp
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
Matt joins Katie to talk about body shaming. What are the top 5 ways you can turn body shaming into body love.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Katie will be hosting a trip to Portugal
- New Ambitchious T-shirts are available
- Katie shares her experience with body shaming
- Body shaming is not just about weight
- You are not your physical body
- Number 1 is to have definiteness of purpose
- Number 2 have daily rituals that keep you focused on the big picture
- Number 3 self-love is your top priority
- Number 4 daily meditation will transform your views
- Number 5 be around like-minded peer groups
- ButcherBox: https://www.butcherbox.com/missfitclub
- Sound Healing: https://clients.mindbodyonline.com/classic/ws?studioid=178175&stype=43&prodGroupId=10310
- Swag: https://ambitchious.myshopify.com/products/ambitchious-t-shirt
- Portugal: https://www.kbmfc.com/wellness-retreat-in-pico-with-katie-boyd/
- Camp: https://www.evolvewithjill.com/event-info/kids-vacation-camp
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
Matt joins Katie to talk about Ambitchious parenting. What are the top five ways to raise leaders? Matt takes the lead on this one.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Is Matt really Blanche from The Golden Girls?
- Should an aptitude test be required for having children?
- Let your kids make mistakes
- Teach them that there is no such thing as perfection
- Teach your kids about body language and how they present themselves
- Help them develop their own passions
- Allow your child to be the teacher
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
Matt joins Katie to talk about the importance of self-care. It is NOT selfish to take care of yourself.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Is Matt just Katie’s sidekick?
- Self-care is not selfish, it’s selfless
- Pearl the wonder dog eats very well
- You have to put yourself first in order to thrive
- Is queef Matt’s middle name?
- Meditation is a big part of self-care – do it daily
- Schedule in rest time, play time and reward time
- Exercise and eat right
- Surround yourself with high vibe, like-minded people
- You have to say NO
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
Matt joins Katie to talk about Narcissism. What is a gaslighting narcissist?
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- What are the characteristics of a gaslighting narcissist?
- Katie talks about the origin of the term gaslighting
- What 7 questions should I ask myself to see if I am in a relationship with a gaslighting narcissist?
- Limit your contact with gaslighting narcissists
- Stand up and refuse to back down
- Never try to win
- Stay on point with what you’re trying to achieve
- Block them on all fronts
- Katie’s website cam be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
Matt joins Katie to talk about birthdays. What are the top 5 lessons Katie has learned during her time on this earth?
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- What did Matt get for Katie’s birthday?
- How was the birthday celebration?
- Lesson number one – just because you’re awesome doesn’t mean everyone else is
- Lesson number two – it may not be your fault if something is broken, but it is your responsibility to fix it
- Lesson number three – we teach people how to treat us
- Lesson number four – we are not our negative thoughts or our story
- Lesson number five – everything that we desire is on the other side of fear
- Katie’s website cam be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
Matt joins Katie to talk about setting Boundaries. They have valuable tips and discuss how to adjust your attitude for success.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Do you have problems with boundaries?
- Childhood can establish your pattern with boundary setting
- Sometimes being assertive means having to take responsibility for who you are
- It’s our own fault if we don’t establish boundaries
- Communication is the key to having your boundaries understood
- Always put yourself first
- Self-care is not selfish
- Ask yourself openly and honestly whether your relationships are reciprocal
- Relationships should change over time
- Be self-aware – don’t let people push your boundaries
- We teach people how to treat us
- Tell it like it is – have clear cut and direct conversations
- Katie’s website cam be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.