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Join Katie Boyd as she empowers you to take control
Episodes
Tuesday Feb 05, 2019
Tuesday Feb 05, 2019
Matt joins Katie to talk about how to win at business. They have valuable tips and discuss how to adjust your attitude for success.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
• There is a new session of Ambitchious Mastermind starting up
• How to attack your business from and energetic and spiritual starting point
• Number 1 - serve, serve, serve
• What makes Katie’s butthole pucker?
• You don’t make money – you attract money
• Make it joyful – don’t spend your days complaining
• Follow your dreams and your life will become a dream
• Sometimes your dreams evolve, and your business can too
• Don’t work on your company – work on your company
• Attract your ideal clients and repel the ones who aren’t ideal
• Don’t give up – don’t expect instant gratification
• Katie’s website cam be found at www.kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jan 29, 2019
Tuesday Jan 29, 2019
Matt joins Katie to talk about fasting. They discuss how fasting has been life changing for them.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Katie is a big advocate of fasting
- She started fasting when she was 18 years old
- Katie talks about asceticism
- What are the different types of fasting?
- Who is Big Bernard?
- Being busy helps with fasting
- Fasting boosts human growth hormone
- Fasting fights inflammation
- Fasting boosts brain function
- Fasting helps you live with less
- Fasting helps with food addiction
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jan 22, 2019
Tuesday Jan 22, 2019
Matt joins Katie to talk about Imposter Syndrome. They discuss the top 5 ways you fight back against imposter syndrome.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Over 70% of people suffer from imposter syndrome
- Can you “fake it til you make it”?
- People only show their highlight reel on social media
- Stop comparing your life to other people’s lives
- Understand that we think we’re more important than we truly are
- Focus on service and provide value
- Realize that nobody else know what they’re doing either
- Out yourself – don’t try to hide everything
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jan 15, 2019
Tuesday Jan 15, 2019
Matt joins Katie to talk about the top 10 ways to reverse engineer your success.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Katie’s studying the Portuguese language
- Know what you desire and work backwards from there
- You must set a precise date
- Set an exact dollar amount of material goal
- You need to have a niche
- Be crystal clear about what you sell or what service you provide
- Stand on the shoulders of giants
- Become more valuable than anyone else in your field
- Make sure you have a coach, mentor or role model
- Know your exact vision and legacy
- Write it down, read it and say it
- Be ready to change it
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jan 08, 2019
Tuesday Jan 08, 2019
Matt joins Katie to talk about the power of single tasking. How single tasking can make you more effective.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Is Matt the gift that keeps on giving?
- It is always OK to do a mid-course correction
- What is a pomodoro timer and how does it work?
- Download a distraction blocking app
- Do less and accomplish more
- Be candid about your single tasking focus
- Batching your work
- Katie’s website can be found at kbmfc.com
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Monday Dec 31, 2018
Monday Dec 31, 2018
Matt joins Katie to talk about how 10 ways you can use your Abitichion to make lasting changes for the first few days of the year and forever.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Is Matt a poopy pants?
- Be clear cut and concise about your goals
- Is the world a zombie apocalypse?
- Why do you want to achieve these goals?
- Have consequences if you don’t follow through
- Know what has kept you from the goal in the past
- Know how to reverse engineer your goal
- Write it down with specific dates and read it out loud
- Remove all obstacles from your path
- Have goal buddies and peer groups
- Do at least one thing a day to help you get to your goal
- Refuse to get distracted by the haters
- Go to kbmfc.com to learn more about Katie’s life changing protocol or her business mastermind
- Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Monday Dec 24, 2018
Monday Dec 24, 2018
Matt joins Katie to talk about resolutions. They cover the top 5 reasons why waiting for the new you is a bad idea.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- How involved is Matt in the podcast preparation?
- Top 5 reasons why waiting for the new year is a bad idea
- There’s no reason to wait until January 1 to change your life
- You need to “row your own boat”
- You can develop bad habits by making resolution you don’t keep
- Most New Year’s resolutions are based on impulse
- Are you really motivated to keep your resolutions?
- Every goal needs attention and intention
- Don’t set your goals to please anyone else
- Don’t put ridiculous pressure on yourself
- It’s important to have high standards but not all the time
- If you fall, you need to get back up
- Have a backup or contingency plan
- Find a way to make it fun
- Go to kbmfc.com to learn more about Katie’s life changing protocol or her business mastermind
- Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Dec 18, 2018
Tuesday Dec 18, 2018
Matt joins Katie to talk about love. Don’t be a thirsty ass ho.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Katie talks about her new book titled Ambitchious
- How can I work with Katie?
- What are the six life breakers and makers?
- Finding love does not complete you
- Know your self-worth
- Katie shares some dating stories
- Know that relationships take work, but love is freely given
- Trust your gut – your intuition is real
- Ask yourself why you feel you need a relationship to be whole
- Whatever you resist will persist
- Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Dec 11, 2018
Tuesday Dec 11, 2018
Matt joins Katie to talk about spirituality. They talk about how being spiritual also requires you to be a gangster.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Just because you’re spiritual, doesn’t mean you need to be a pushover
- Why does Matt use a yellow legal pad?
- Is Katie too harsh with Matt?
- Katie talks about her spiritual journey
- Religious people are afraid to go to hell, but spiritual people have already been there
- What was Matt’s path to spirituality?
- How do I get spirituality to work for me in daily life?
- There is too much fake spirituality
- Your gangsterness is in direct proportion to your kindness
- Love yourself first, so you can in turn love others
- Do no harm, but take no shit
- If your gang is all inclusive, you are a spiritual gangster
- Your hardness is equal to your vulnerability
- Service is your one true motivation as a spiritual gangster
- Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Dec 04, 2018
Tuesday Dec 04, 2018
In this second part of the need for discipline, Matt rejoins Katie to talk about why discipline is necessary if you want to reach your goals.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Second 5 of 10 ways to discipline yourself to reach your goals
- The 6th item is time management
- Everyone gets the same 24 hours each day
- Why does Katie talk to her watch?
- Reduce all distractions
- Eat and exercise first thing in the morning
- Make sure your food is on point
- You need to serve yourself first, before serving someone else
- Don’t wait for it to feel right
- Failure is a part of success
- You must forgive yourself and move on
- Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.