Ambitchious

Why No Is a Complete Sentence

Katie is joined by Matt to talk about why saying No is OK. The five best ways to say No.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Is “No” a complete sentence?
• Remind yourself of the cost of opportunity – nothing is free
• Why do we say yes when we mean no?
• Can Matt boil water?
• Keep a list of the things you won’t do
• Is it a hell yes or a hell no?
• Reduce your availability
• Know your worth
• Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Using Your Ambitchion to Build Your Business Part 2

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Final 5 of 10 ways to create a successful business
• Get ready to be tired
• Don’t compromise on the big things – vision, core values
• Be authentic – transparency is key
• The 3 Es- empower, entertain and educate
• Take care of yourself
• Kripalu Program Weekend : https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network

Using Your Ambitchion to Build Your Business Part 1

Katie is joined by Matt to talk about how to build a successful business, in this first part of a 2 part series.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• First 5 of 10 ways to create a successful business
• Create a business that is purpose driven and something you really love
• Put yourself in your customers’ shoes to give exceptional service
• Culture is everything – create a tribe or community
• Surround yourself with other incredible business peers
• Get comfortable with being uncomfortable
• Kripalu Program Weekend : https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Ambitches Empowering Ambitches

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• 10 ways to empower other women thereby empowering yourself
• Know what is happening and what’s happened in the past
• Use your voice
• Stop gossiping
• Find like-minded communities of women
• Support other women’s businesses and goals
• Fight for other women – not against them
• Be vulnerable – tell people your story
• Help another woman who is facing adversity
• Become someone’s mentor
• Lead by example
• Kripalu Program Weekend : https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever
• Article on Women’s Rights then and now : https://articles.usa-people-search.com/content-womens-rights-then-and-now.aspx

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Ambitchious Relationships – Part 2

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Top 10 ways to insure your marriage lasts
• Make it your number 1 priority
• The importance of communication
• Catch yourself if you start keeping score
• Make sure to complement each other
• Try not to be away from each other
• Is Matt a boil on Katie’s ass?
• Appreciate each other’s backbones
• Is Matt getting excited about Wonder Woman?
• Schedule date nights
• Keep each other informed
• Be 100% on the same page
• Have fun and share activities

To join Katie for Living Your Best Life in 2019 at Kripalu, click on the following link:

https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Ambitchious Relationships – Part 1

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Katie welcomes her husband Matt Babine to talk about relationships
• Katie reviews the deal makers and breakers
• What does Mr. Boyd have to say?
• How did they meet?
• What first attracted Matt to Katie?
• How long did it take until their first date?
• How did that first date go?
• How did the wedding planning go?
• What went on in their lives after the wedding?
• Is it hard for them to work together?

To join Katie for Living Your Best Life in 2019 at Kripalu, click on the following link:

https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Ambitches Give No F’s – Part 2

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Review of the first 5 things to give no F’s about
• The second 5 of the top 10 things Ambitches need to give less fucks about
• The 6^th item on the list is trying to have the perfect body – the body is just a vehicle for the soul
• Number 7 – feeling like you need to make everyone happy all the time
• The 8^th thing to give less fucks about is enemies – don’t let them hold you back
• Number 9 is don’t worry about what everyone else is doing – jealousy is corrosive
• The final item to give less fucks about is failure – reframe your failures

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Ambitches Give No F’s – Part 1

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• The first 5 of the top 10 things Ambitches need to give less fucks about
• The first item is regrets – you are not your mistakes
• Number 2 is materialism – no amount of material wealth will make you feel worthy
• The third thing is revenge – one of our deepest human instincts
• Fourth is wanting to be worshipped on social media – need to stop seeking approval from others
• Number 5 is gossip – if didn’t see it for yourself, don’t share it

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

No One Likes a Burnt-Out Bitch

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• 11 warning signs that you are heading for burnout
• Exhaustion, total lack of motivation, lack of focus, easily agitated, no self-care, get sick easily, feel like you’re never doing enough, don’t want to bang, turned to the bottle, addicted to being busy, fantasize about having a different life
• Ways to fix burnout – set boundaries, take self-care seriously, check in with yourself, find a new passion, sleep, find your equilibrium, get off your devices, schedule breaks, focus on meaning and mission, get organized, maybe enough is enough

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

How Bad Do You Really Want It?

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Review of the 6 life breakers or makers
• Review of the calendar of upcoming events
• Fear of taking the first step
• Top 11 most important factors for success
• Passion, emotional regulation, need for continuous learning, vision and mission, failure, hardcore work ethic, resilience, discipline, gratitude, find mentors, coaches and role models, take risks

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.