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Join Katie Boyd as she empowers you to take control
Episodes
Tuesday Sep 18, 2018
Tuesday Sep 18, 2018
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Review of the first 5 things to give no F’s about
- The second 5 of the top 10 things Ambitches need to give less fucks about
- The 6th item on the list is trying to have the perfect body – the body is just a vehicle for the soul
- Number 7 – feeling like you need to make everyone happy all the time
- The 8th thing to give less fucks about is enemies – don’t let them hold you back
- Number 9 is don’t worry about what everyone else is doing – jealousy is corrosive
- The final item to give less fucks about is failure – reframe your failures
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Sep 11, 2018
Tuesday Sep 11, 2018
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- The first 5 of the top 10 things Ambitches need to give less fucks about
- The first item is regrets – you are not your mistakes
- Number 2 is materialism – no amount of material wealth will make you feel worthy
- The third thing is revenge – one of our deepest human instincts
- Fourth is wanting to be worshipped on social media – need to stop seeking approval from others
- Number 5 is gossip – if didn’t see it for yourself, don’t share it
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Sep 04, 2018
Tuesday Sep 04, 2018
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- 11 warning signs that you are heading for burnout
- Exhaustion, total lack of motivation, lack of focus, easily agitated, no self-care, get sick easily, feel like you’re never doing enough, don’t want to bang, turned to the bottle, addicted to being busy, fantasize about having a different life
- Ways to fix burnout – set boundaries, take self-care seriously, check in with yourself, find a new passion, sleep, find your equilibrium, get off your devices, schedule breaks, focus on meaning and mission, get organized, maybe enough is enough
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Aug 28, 2018
Tuesday Aug 28, 2018
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Review of the 6 life breakers or makers
- Review of the calendar of upcoming events
- Fear of taking the first step
- Top 11 most important factors for success
- Passion, emotional regulation, need for continuous learning, vision and mission, failure, hardcore work ethic, resilience, discipline, gratitude, find mentors, coaches and role models, take risks
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Aug 21, 2018
Tuesday Aug 21, 2018
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Review of the 6 life makers or breakers
- How to deal with the haters
- Who are the Cheeto people?
- Avoid taking personally what the haters say
- Ignore the haters
- Address the haters in a calm manner
- Reduce your interaction time with haters
- It is critical to set boundaries
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Aug 14, 2018
Tuesday Aug 14, 2018
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Having more and more won’t solve your problems
- How to discard materialism
- Difference between minimalism and essentialism
- What is essentialism?
- Streamlining every aspect of your life
- What are the six life makers or life breakers?
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Aug 07, 2018
Tuesday Aug 07, 2018
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Relationships – the good, the bad and the toxic
- 8 toxic people to purge from your life
- Those who criticize you and other people
- Those who ooze negativity
- Time wasters
- Jealous people
- Victim mentality
- People who just don’t care
- Self-centered people
- People who always let you down
- How to get rid of the toxic people
- Establish boundaries
- Be pure of heart
- Refuse to get sucked into their crises
- Owning your own stuff
- Don’t allow people to manipulate you
- Be a gangster
- Surround yourself with your peer groups
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jul 31, 2018
Tuesday Jul 31, 2018
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Take care of your body, it’s the only place you have live in
- Too many people are depressed because of putting too much emphasis on what they look like
- Does food fix everything?
- Hiring a coach to help
- Keto and intermittent fasting
- 24 hour fast
- Occasional cheat days
- Training strategies
- When you fall off the keto wagon, you can get right back on
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jul 24, 2018
Tuesday Jul 24, 2018
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- “There’s a special place in hell for women who don’t help other women” – Madeleine Albright
- Need to avoid a victim mentality
- Build a tribe – a community of women
- Gossip takes the emphasis off ourselves
- You can’t pour from an empty cup
- Age of Aquarius
- Women need to be unapologetic
- Facebook is not real life
- Jealousy is a disease – get well soon
- Importance of peer groups
- Show up for your sisters
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
Tuesday Jul 17, 2018
Tuesday Jul 17, 2018
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- You should feel authentic, progressive and proud
- Today should feel like it was a day worth living
- Don’t take stuff personally
- Living the same day over and over
- Thing that cause anxiety
- How to stop circling the drain
- Tell the universe what you want
- Write you perfect day - journaling
- The vision should be precise
- Make time for fun
- Put what you write into practice
- You need to work tenaciously to achieve
- Every day is like being reborn
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.