Ambitchious

Stop Playing Victim

This week,  Katie dives deep into the concept of victim mentality versus truly being a victim, shedding light on how to take charge of your life and break free from limiting beliefs.

In this thought-provoking episode, Katie masterfully distinguishes between having a victim mentality and being an actual victim, encouraging listeners to take responsibility for their lives and claim their power.

Understanding Victim Mentality

 Learn how to recognize traits like negative self-talk, pessimism, envy, and rumination on past experiences as signs of a victim mentality.

 Understand the importance of setting achievable goals in areas such as work, relationships, health, and spirituality to regain control of your life.

Breaking the Cycle:  Katie emphasizes the power of personal responsibility in overcoming generational curses and steering clear of victimhood.

 Discover methods like habit stacking to build positive habits and deal with challenging situations by taking a deep breath before reacting.

Practical Tips and Support

- Explore the idea of reaching out to local nursing homes and community service opportunities to share your talents and skills, creating positive community connections.

Learn about the "bitch list," a tactic Katie uses to stay empowered by completing three to five tasks each day.

Reframing and Boundaries

Master the art of reframing negative thoughts to focus on positive outcomes and train your brain toward optimism.

 Get practical advice on setting, visualizing, and upholding boundaries to protect your mental well-being.

Acts of Kindness

Katie gives insights on giving back to the community and the ripple effect of kindness in improving both personal and communal well-being.

 Find inspiration from Katie’s experiences as the president of a women’s service club and her various suggestions for giving back.

Katie also discusses her personal experiences and struggles, reinforcing the message that no one is powerless and everyone can rise above adversity. This episode is a powerful reminder that by taking responsibility and embracing self-development, you can break free from victim mentality and unlock your fullest potential.

 Special Offer!

As a token of gratitude for your continued support, Katie is offering a free month of classes at Katie Boyd's Miss Fit Club and access to the Ambitchious app, where you can find recorded classes to help you stay fit and motivated on your journey to self-improvement. Here is the link for the free month of the app:  https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manualPlease email Katie at help@kbmfc.com to put your name on the roster for KBMFC.

Stay tuned as Katie plans to delve deeper into methods for breaking the cycle of victim mentality in upcoming episodes. Make sure to subscribe so you don't miss out!

Thank you for being a part of the Ambitchious community. Together, we can break boundaries and achieve greatness.

Sending love and power,

The Ambitchious Team

Are You Addicted to Drama?

Dear Ambitchious One,

This week’s episode of the Ambitchious Podcast, dives deep into the complexities surrounding drama addiction and offers insights on breaking free from this destructive cycle.

In this episode, Katie opens up about her personal journey from a self-professed "drama queen" to a life of purpose and empowerment. 

Katie discusses:

Origins of Drama Addiction: Understanding how past traumas, low self-esteem, and fractured family dynamics contribute to chaos addiction.

Identifying the Signs: How an incessant craving for drama, avoidance of calm, and seeking unstable environments signal a deeper issue.

Impacts on Life and Relationships: How addiction to chaos can lead to self-sabotage, substance abuse, and difficulties in maintaining healthy relationships.

Steps to Heal: Practical tips for accepting the drama addiction, understanding its root cause, and identifying triggers for effective treatment.

Katie doesn't shy away from the tough topics. Her candid reflections on dealing with her own addiction to chaos, as well as her thoughts on how "Sex and the City," made her think that drama, chaos, and rumination were "normal"  parts of every woman's lives offer a relatable and engaging perspective.

Exclusive Offer for Our Listeners:

This month, Katie Boyd's Miss Fit Club is opening its doors wider than ever! Local ladies can claim a free month of classes, including fitness sessions, sound healing, and nutrition workshops. Non-locals aren’t left out; enjoy a free month of the Ambitious app, packed with wellness resources, meal plans, coaching, and more.

 To redeem your free month click this link:

https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual

And to redeem your free month of KBMFC email Katie at help@kbmfc.com to save your spot on the gym floor!

Katie encourages everyone to take radical responsibility for their lives, embrace the power of consistent effort, and view life's events as learning opportunities. If you're looking to break free from the chains of drama addiction, this episode is a must-listen.

Stay Ambitchious, stay powerful, and keep thriving. 

Looking forward to seeing you next Tuesday on another transformative episode of the Ambitchious Podcast.

The Ambitchious Podcast Team

P.S. If you seeking help or professional guidance, do not hesitate to reach out to Katie directly at her email help@kbmfc.com. Remember, taking the first step toward healing is a testament to your inner strength and resilience.

Unveiling the Mysteries of Long COVID

Dear Ambitchious Listeners,

We hope this finds you thriving and emboldened in pursuing the extraordinary. But sometimes, life throws a curveball that tests even the most ambitious among us. Long COVID is one such staggering phenomenon, and it's the focus of this week's riveting episode on the Ambitchious Podcast.

Join Katie as she sits down once more with the insightful Autumn, a guest who unpacks the complexities of long COVID with a touch of wisdom from traditional Chinese medicine. This episode is more than just a conversation - it's a deep dive into an ongoing global health crisis affecting millions.

🔎 The Spotlight:

- Debilitating Effects: Autumn reveals how extreme fatigue and impaired functionality are impacting daily lives, challenging the norms of healthcare and support.

- The Eastern Approach: Discover how traditional Chinese medical practices offer an alternative understanding and potential pathways for healing.

- The Brain-Gut Connection: Learn about groundbreaking research on the impact of the gut biome (yes, even probiotics!) on our mood, stress levels, and long COVID complications.

- Nourishment Strategies: From seasonal eating to the science behind fermented foods, this episode delivers actionable advice for those battling long COVID and those aiming for optimal gut health.

🎧 Tune In To Discover:

- Why improving your gut biome could be the secret weapon in your health arsenal.

- Katie's personal anecdotes about her COVID-19 symptoms and efforts in transformation and weight loss.

- The hidden impact of stress on your body and why modern medicine might be missing critical signs.

- Dietary dos and don'ts, and why your "healthy" smoothie might be working against.

Got feedback or need support? Autumn is opening her doors for consultations. Please, reach out and take a step towards holistic healing.

Connect with Autumn: 

@autumnbearacunpuncture

 

Stay Ambitchious,

Katie & The Ambitchious Team

Unraveling the Complexities of Lyme Disease with Becky Nolan 🌿✨

Hello Ambitchious Friends!

Get ready for this week's episode that's as educational as it is empowering. We've just dropped an incredible conversation with the remarkable Becky Nolan on our latest Ambitchious podcast episode!

🔊 Episode Title: Becky Nolan's Lyme Disease Journey & Empowerment 🔊

In this heart-to-heart, Becky pulls back the curtain on her personal struggle with Lyme disease — a journey that's both harrowing and inspiring. Here's a sneak peek of what you can expect:

✨ Rapid Onset: Becky reveals how her symptoms escalated quickly, giving us a raw and honest insight into the reality of living with Lyme disease.

✨ Beyond Misdiagnoses: Hear about the challenges children face when their neurological Lyme symptoms are mistaken for conditions like ADHD or depression

✨ Holistic Healing: Discover Becky's integrative treatment approach that merges naturopathic, holistic, and allopathic remedies in her fight against Lyme.

✨ Community Connection: Learn about Becky's app designed to offer group coaching, build community, and connect fellow Lyme warriors with essential resources.

✨ Trusting Your Body: Both Becky and our host Katie dive into the importance of advocating for oneself in the healthcare journey.

✨ Dietary Impact: Dive into the discussion on how sugar, dairy, and diet affect Becky's Lyme symptoms and the broader implications of nutrition on health.

This episode isn't just for those suffering from Lyme disease or other chronic illnesses – it's a profound call to all of us to listen to our bodies, seek out compassionate care, and find community amidst our challenges.

 

📲 Stay Connected: Follow Becky on Instagram @septemberfarmnh and take advantage of her generous seven-day free trial to access her Lyme disease resources: 

https://september-farm-wellness.mn.co/share/JFCLv05mlHt7cwWT

Let's push boundaries, break stigmas, and support each other.

Until next time,

Your Ambitchious  Podcast Team

The Journey of Resilience with Martha Kyler 🎗️

Hello Ambition-Driven Listeners,

Our latest episode is incredible and trust us, you won't want to miss this one. Join us as we welcome the incredible Martha Kyler, who not only shares her harrowing and inspirational journey through breast cancer but also how this experience fueled her creation of the Pink Ribbon Playbook.

Martha bravely opens up about her diagnosis, the mental turmoil of considering breast removal and reconstruction, and the profound impact on her family. She also sheds light on a topic often overlooked: the emotional weight shouldered by the supportive partners of those battling cancer. Martha's husband and mother-in-law played pivotal roles during her fight, showing us the strength found in a united front.

This episode is a heartfelt testament to the beautiful yet complex nature of relationships during times of crisis. From navigating communication barriers to the power of asking (and accepting) help, Martha's insights are sure to evoke both reflection and empowerment.

Featured in this episode:

- The emotional journey of Martha and her family through her breast cancer treatment

- The creation and impact of the Pink Ribbon Playbook

- The importance of self-care and prioritizing personal needs

- Real-life tips on how to communicate your support needs effectively

Katie brings her vibrant energy, engaging in deep and meaningful conversations with Martha. Their dynamic is both touching and educational, as they explore personal growth, vulnerability, and the necessity of intentional connection.

We also delve into the social dynamics we face when struggling with health issues—the retreat and advance of friends, the offerings of support, the surprising spaces where we find community, and the ongoing self-discovery journey that shapes us.

Don't forget, the Pink Ribbon Playbook isn't just a story; it's a community lifeline available through an app, offering a seven-day free trial and a wealth of resources for those touched by breast cancer. 

If this conversation touches your heart, don't keep it to yourself. Share it with those who may be navigating cancer or facing life's storms in need of a beacon of hope. Martha's message is one of courage, self-compassion, and proactive healing—not just for cancer warriors but for anyone on a path to self-betterment.

We're so grateful for the chance to platform stories that matter, conversations that inspire, and individuals like Martha Kyler who turn their pain into purpose with grace and determination.

If you would like to follow Martha here is her  IG @pinkribbonplaybook

To Join here Pink Ribbon Playbook App: https://thepinkribbonplaybook.mn.co/landing?space_id=12137411 

 

Here's to being Ambitchious in our support for each other.

 

Stay Ambitchious,

The Ambitchious Podcast Team

How Christine Munroe released 36 pounds in 28 Days on A28P

Hello Ambitchious Listener,

This week’s episode of the Ambitchious Podcast is one you absolutely can't miss if you're looking for a substantial dose of inspiration—and perhaps, a nudge towards a healthier, more emboldened version of you.

In this powerful conversation, we sit down with Christine Munroe, a brave soul who embarked on a rigorous 28-day journey to well-being through a program known to our community as "A28P."

Christine's captivating story begins with her skepticism about fasting for 28, 48, and even 72 hours. But with fortitude and encouragement, she not only overcame her doubts but experienced profound transformations—both mentally and physically.

In this episode we will touch upon:

- Christine's fasting schedule and its integration into family life

- The significant impact of diet on well-being, including the reduction of inflammation and improvement in sleep

- How shedding 17 pounds in one week marked the start of her weight loss journey

- The power of documenting progress through photos to inspire both self and others

- Holistic wellness insights, extending beyond weight loss to overall life satisfaction📢 Spread the Word:

Christine's accomplishments are nothing short of remarkable. With her eyes set on future goals like moving to Maine, authoring a book, and reclaiming her health to the extent of getting off blood pressure medication, her tale is a testament to the fact that ambition and determination can redefine one's life trajectory.

Furthermore, Christine's experience shines a light on how specific lifestyle changes can foster better relationships and communication, enhance mental clarity, and rekindle a sense of passion and vitality. Her story of leaving her job, facing family skepticism, and eventually finding a supportive community on the ambitious app, redefines what it means to choose oneself in an often too demanding world.

🌿Let's Talk Nutrition:

While Christine's results are astounding, interestingly, part of her success story involves dropping nightshade vegetables from her diet—a surprising twist that reveals the intricate connection between our diet and inflammation.

💪 Health Empowerment:

 Katie underscores the importance of rethinking our daily habits, including our relationship with food, fasting, meditation practices, and even how we set boundaries within our personal spaces.

This episode is not just a conversation; it's a wake-up call to embrace a more intentional and nourished life.

You can follow Chrissy on IG @chrissy618

Until then, embrace your Ambitchious spirit, and remember:

“The time for action is now. It's never too late to do something.” — Antoine de Saint-Exupéry

With gratitude and ambition,

The Ambitchious Podcast Team

Financial Empowerment with Francesca Primavera

Hey Ambitchious Listeners!

This week's episode dives deep into a story of resilience, growth, and navigating the often-taboo subject of personal finance. Join Katie as she engages with financial guru Francesca Primavera in a revealing conversation that's both enlightening and empowering. Tune in to break down barriers and take control of your financial future.

🌱 Growth Through Trauma

Katie and Francesca open up about the pivotal moments that reshaped their lives. Learn how triumph over personal trials, including sexual assault, has the power to forge incredible strength and purpose. Remember, sharing your story can be a beacon of hope for others walking a similar path.

💼 Financial Savvy for the Uninitiated

Ever feel out of your depth with financial jargon? Francesca demystifies taxes for athletes, investment strategies, and the value in approaching financial planning as self-care—akin to personal training for your wallet!

💸 Money Talk: No Shame in the Game

Dive into discussions about the generational silence on money matters. Learn why it's crucial to break the cycle, talk about finances openly, and educate ourselves on smart saving and spending. It's time to tackle the shame and embrace financial wisdom!

👩‍💼 Women & Wealth: Crafting a Secure Future

Francesca lays out her approach to financial preparation tailored to the unique challenges women face. From planning for long-term care to mastering budget sheets, these tips ensure you're not just rich, but wealthy in the truest sense.

🔮 Looking Ahead: Preparing for the Golden Years

Listen as Katie gets real about aging without a safety net. Francesca weighs in with essential advice on long-term care, managing the cost of elderly care, and the absolute must-haves in future financial planning.

As always, the Ambitchious Podcast is dedicated to enriching your life through honest stories, practical advice, and a heaping dose of ambition. Make sure to connect with Francesca for personalized financial guidance and share this episode with anyone looking to reclaim their financial power. Tune in, level up your financial literacy, and embrace living ambitiously!

Stay Ambitchious,

The Ambitchious Podcast Team

P.S. Ready for a one-on-one with Francesca? Scoop up your free "discovery call" to jumpstart your journey to financial liberation. 🚀

📱 Instagram: @franprimav

🌐 Email: Francesca.primavera@nm.com

That's not all—it's never too late or too early to get a grip on your student loans! Katie and Francesca debunk myths and offer practical steps to balance life's financial demands, whether you're a seasoned professional or a bright-eyed grad.

Remember, every Tuesday is a new opportunity for growth with Ambitchious Podcast. We're here to support your journey, so subscribe, rate, and let us illuminate the path to your best self. See you next week for another riveting episode!

I Am Running for Office

Subject: Katie For President!

HBIC,

We're buzzing with excitement and have some thrilling news to share! Our very own Katie Babine has taken a bold leap into the realm of civic engagement – she is running for a seat on the planning board in the charming town of Windham, New Hampshire!

🎙️ Episode Alert: "I Am Running for Office"

In the latest episode of the Ambitchious Podcast, Katie dives deep into her decision to run for office. She shares her ambitious vision for Windham; a place where the heart of the community beats strong, and growth is harmoniously balanced with the preservation of its unique character.

🌱 Sustainable Development, Transparency, and Family Focus

Katie has a clear message: fostering an environment where families can thrive for generations to come by championing sustainable development and ensuring transparency and fairness in planning processes. Her commitment to making Windham an even more inclusive and forward-thinking community is unwavering.

📣 Get Involved!

Local involvement is crucial, and Katie's journey is a rallying cry for engagement. This is a unique opportunity for you to shape Windham's future! Reach out, get involved in local events, and participate in town hall meetings. Your voice matters.

🎤 Breaking Stereotypes and Building Confidence

In a heartfelt discussion, Katie addresses the reasons why women often hesitate to step into public leadership, from battling imposter syndrome to overcoming societal judgments. Katie's message is clear: It's time to shift the narrative and recognize the innate leadership skills women possess. She's proof that anyone can make a significant impact, regardless of the past.

💼 Your Talents Matter

Are you feeling the spark to contribute but unsure how to start? Katie has been there. Her journey from being a CEO and a health and wellness expert to a public servant showcases that your unique skills and background have a place in public office. Her story is a profound reminder that you don't have to fit a mold to make a difference.

✨ Support Katie's Campaign

Fuelled by her experiences and your incredible support, Katie is determined to bring her diverse expertise and genuine passion to the table. You can become part of this pivotal moment. Connect, volunteer, and most importantly, vote!

👉 Stay Connected

Got queries or want to lend a hand? Don’t hesitate. Reach out to Katie directly at help@kbmfc.com.  Additionally, don't forget to subscribe to the Ambitchious Podcast for continuous updates and insights into Katie's inspiring journey.

Let's band together to create a world that's not only better for today but also thriving for years to come. Your engagement can and will make a difference.

Thank you for your ongoing support and for being part of this empowering Ambitchious movement. We cannot wait to see what we will achieve together.

To a brighter future,

The Ambitchious Podcast Team

P.S. Every conversation counts! Share this episode with friends and family to spread the word about Katie's campaign and encourage others to take a stand for their community.

Finding Balance with Autumn Bear

Hey Ambitches!

Autumn is upon us and I am not talking about the season I am talking about this week's dynamic guest who is an absolute wealth of knowledge, Autumn Bear. Cozy up with a warm beverage (caffeine optional!) and tune into our latest episode where our brilliant guest shares insights you won't want to miss.

🎧 In This Week's Episode:

Katie is joined by the incredible Autumn Bear, an expert in the fields of acupuncture and holistic wellness. In a conversation that weaves between personal anecdotes and professional insights, we delve into how small changes in your daily routine can dramatically improve your quality of life.

🛏️ Caffeine and Sleep: Tailoring Your Coffee Routine

Ever wonder why some people can drink a late afternoon espresso and still sleep like a baby, while others can't so much as sniff a coffee bean post-noon without staring at the ceiling all night? Autumn discusses how we all metabolize caffeine differently, and she's got tips for tuning into your body's signals to better your sleep.

🤝 The Power of Support Systems

Katie sheds light on the undeniable importance of a strong support network, especially when navigating health challenges. Whether it's finding a physician who truly listens or connecting with kindred spirits, this episode is all about empowering you to build your tribe.

👩‍⚕️Healthcare Journeys and Alternative Paths

Sharing personal experiences from gynecological woes to fertility considerations, Katie and Autumn underscore the significance of advocating for yourself in medical situations. And if the conventional route isn't cutting it? There's a world of alternative options waiting to be explored.

🌆🏞️ A Tale of Two Cities: NYC vs. Utah

Autumn shares her transformative move from the bustling streets of New York to the serene landscapes of Utah – a decision that reshaped her practice, her personal life, and her approach to family well-being.

✨What Else You’ll Discover

Practical advice on adjusting diet and lifestyle to improve hormonal balance

The impact of societal pressures and the 'collective disordered eating' of America

How trauma and emotional baggage can physically manifest and the healing potential of acupuncture

Autumn's journey from professional dancer to renowned acupuncturist- An exciting app in development to share health transformation knowledge more broadly

🔗 Stay Connected

Don't forget to follow Autumn on social media for daily doses of wisdom and join her community for a deeper connection. And if you loved what you heard, we'd be over the moon if you shared this episode with someone who needs a little nudge towards their health ambitions. You can follow Autumn on IG @autumnbearacupuncture and visit her website www.autumnbear.com

Remember, we're all about that HBIC energy here – seeking information, making conscious decisions, and creating lives filled with joy and health. So don't be shy; let's keep this conversation going. Drop us a comment on our IG or send us a message at help@kbmfc.com with your thoughts, experiences, and what you'd love to hear next on the Ambitchious Podcast.

See You next Tuesday,

Katie and the Ambitchious Team

How to Stop People Pleasing

Break Free from People-Pleasing & Embrace Your Power! 🌟

 

Hey Ambitches,

It’s our favorite day of the week because the latest episode of the Ambitchious Podcast is now LIVE! In this empowering episode titled "How to Stop People Pleasing,"  Katie is taking to the mic to guide you on a transformative journey toward self-assertion and authenticity. 🚀

🎉 Episode Highlights:

Shake Off Toxicity: Katie shares personal anecdotes, including her dynamic with her mother and the pivotal choice to cut out negative gossip. If you're surrounded by energy-drainers, it's time to take a stand for your well-being.

Apologies vs. Gratitude:  Discover why we must stop the apology overkill that's subtly undermining women's confidence. Replace "sorry" with "thank you" and watch your energy shift dramatically.

Perfectionism's Pitfall: Procrastination and perfectionism can paralyze us with the fear of not measuring up. Katie urges you to break free from these chains and step into your enough-ness.

Set Boundaries Like a Boss B: Learn why saying "no" should become your superpower and how to do it without guilt. Katie guides you to navigate social situations with grace while honoring your needs.

Self-Care Isn't Selfish: It’s vital to carve out time for yourself. Katie offers strategies for leisure, exercise, and self-care events that refuel your ambition. If you would like to join the next self-defense event at Dojo Sante and KBMFC then click the link to save your spot: https://buy.stripe.com/8wM5lu9XS2m69nW9BW

Live Your Values Out Loud: Katie reminds us of the importance of knowing our core values. Assert them, live by them, and let them guide you to a truer you.

Embrace Ambition: We are "Ambitchious" women, not victims. Own your power and stop the cycle of people-pleasing that prevents real connections and personal progress.

This episode is a call to action for all the amazing women in our midst who want to live less out of habit and more out of intent. If you’re ready to prioritize your happiness, it’s time to tune in!

🌟 Special Moments: Katie gets candid about her decision to skip social events that don't align with her energy, standing firmly for her beliefs, and choosing high-value actions that further her aspirations.

💌 Spread the Message: If this podcast touched your heart, share it with someone who could benefit from Katie's wisdom. Let's empower each other to be less about pleasing and more about seizing our dreams!

Before you dive into this episode, don't forget to check out the Ambitchious App for an incredible community of women who are here to support and inspire you on this journey. Visit  www.kbmfc.com for more information.

Until next Tuesday, stay ambitious, keep rejecting the people-pleasing trap, and remember - you're not alone. Katie, and the entire Ambitchious community, are with you every step of the way.

To your unapologetic success,

The Ambitchious Team