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Join Katie Boyd as she empowers you to take control
Episodes
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Hello Ambition-Driven Listeners,
Our latest episode is incredible and trust us, you won't want to miss this one. Join us as we welcome the incredible Martha Kyler, who not only shares her harrowing and inspirational journey through breast cancer but also how this experience fueled her creation of the Pink Ribbon Playbook.
Martha bravely opens up about her diagnosis, the mental turmoil of considering breast removal and reconstruction, and the profound impact on her family. She also sheds light on a topic often overlooked: the emotional weight shouldered by the supportive partners of those battling cancer. Martha's husband and mother-in-law played pivotal roles during her fight, showing us the strength found in a united front.
This episode is a heartfelt testament to the beautiful yet complex nature of relationships during times of crisis. From navigating communication barriers to the power of asking (and accepting) help, Martha's insights are sure to evoke both reflection and empowerment.
Featured in this episode:
- The emotional journey of Martha and her family through her breast cancer treatment
- The creation and impact of the Pink Ribbon Playbook
- The importance of self-care and prioritizing personal needs
- Real-life tips on how to communicate your support needs effectively
Katie brings her vibrant energy, engaging in deep and meaningful conversations with Martha. Their dynamic is both touching and educational, as they explore personal growth, vulnerability, and the necessity of intentional connection.
We also delve into the social dynamics we face when struggling with health issuesāthe retreat and advance of friends, the offerings of support, the surprising spaces where we find community, and the ongoing self-discovery journey that shapes us.
Don't forget, the Pink Ribbon Playbook isn't just a story; it's a community lifeline available through an app, offering a seven-day free trial and a wealth of resources for those touched by breast cancer.Ā
If this conversation touches your heart, don't keep it to yourself. Share it with those who may be navigating cancer or facing life's storms in need of a beacon of hope. Martha's message is one of courage, self-compassion, and proactive healingānot just for cancer warriors but for anyone on a path to self-betterment.
We're so grateful for the chance to platform stories that matter, conversations that inspire, and individuals like Martha Kyler who turn their pain into purpose with grace and determination.
If you would like to follow Martha here is herĀ IGĀ @pinkribbonplaybook
To Join here Pink Ribbon Playbook App:Ā https://thepinkribbonplaybook.mn.co/landing?space_id=12137411Ā
Ā
Stay Ambitchious,
The Ambitchious Podcast Team
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Hello Ambitchious Listener,
This weekās episode of the Ambitchious Podcast is one you absolutely can't miss if you're looking for a substantial dose of inspirationāand perhaps, a nudge towards a healthier, more emboldened version of you.
In this powerful conversation, we sit down with Christine Munroe, a brave soul who embarked on a rigorous 28-day journey to well-being through a program known to our community as "A28P."
Christine's captivating story begins with her skepticism about fasting for 28, 48, and even 72 hours. But with fortitude and encouragement, she not only overcame her doubts but experienced profound transformationsāboth mentally and physically.
In thisĀ episode we will touch upon:
- Christine's fasting schedule and its integration into family life
- The significant impact of diet on well-being, including the reduction of inflammation and improvement in sleep
- How shedding 17 pounds in one week marked the start of her weight loss journey
- The power of documenting progress through photos to inspire both self and others
- Holistic wellness insights, extending beyond weight loss to overall life satisfactionš¢Ā Spread the Word:
Christine's accomplishments are nothing short of remarkable. With her eyes set on future goals like moving to Maine, authoring a book, and reclaiming her health to the extent of getting off blood pressure medication, her tale is a testament to the fact that ambition and determination can redefine one's life trajectory.
Furthermore, Christine's experience shines a light on how specific lifestyle changes can foster better relationships and communication, enhance mental clarity, and rekindle a sense of passion and vitality. Her story of leaving her job, facing family skepticism, and eventually finding a supportive community on the ambitious app, redefines what it means to choose oneself in an often too demanding world.
šæLet's Talk Nutrition:
While Christine's results are astounding, interestingly, part of her success story involves dropping nightshade vegetables from her dietāa surprising twist that reveals the intricate connection between our diet and inflammation.
šŖĀ Health Empowerment:
Ā Katie underscores the importance of rethinking our daily habits, including our relationship with food, fasting, meditation practices, and even how we set boundaries within our personal spaces.
This episode is not just a conversation; it's a wake-up call to embrace a more intentional and nourished life.
You can follow Chrissy on IGĀ @chrissy618
Until then, embrace your Ambitchious spirit, and remember:
āThe time for action is now. It's never too late to do something.ā ā Antoine de Saint-ExupĆ©ry
With gratitude and ambition,
The Ambitchious Podcast Team
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Hey Ambitchious Listeners!
This week's episode dives deep into a story of resilience, growth, and navigating the often-taboo subject of personal finance. Join Katie as she engages with financial guru Francesca Primavera in a revealing conversation that's both enlightening and empowering. Tune in to break down barriers and take control of your financial future.
š± Growth Through Trauma
Katie and Francesca open up about the pivotal moments that reshaped their lives. Learn how triumph over personal trials, including sexual assault, has the power to forge incredible strength and purpose. Remember, sharing your story can be a beacon of hope for others walking a similar path.
š¼ Financial Savvy for the Uninitiated
Ever feel out of your depth with financial jargon? Francesca demystifies taxes for athletes, investment strategies, and the value in approaching financial planning as self-careāakin to personal training for your wallet!
šø Money Talk: No Shame in the Game
Dive into discussions about the generational silence on money matters. Learn why it's crucial to break the cycle, talk about finances openly, and educate ourselves on smart saving and spending. It's time to tackle the shame and embrace financial wisdom!
š©āš¼ Women & Wealth: Crafting a Secure Future
Francesca lays out her approach to financial preparation tailored to the unique challenges women face. From planning for long-term care to mastering budget sheets, these tips ensure you're not just rich, but wealthy in the truest sense.
š® Looking Ahead: Preparing for the Golden Years
Listen as Katie gets real about aging without a safety net. Francesca weighs in with essential advice on long-term care, managing the cost of elderly care, and the absolute must-haves in future financial planning.
As always, the Ambitchious Podcast is dedicated to enriching your life through honest stories, practical advice, and a heaping dose of ambition. Make sure to connect with Francesca for personalized financial guidance and share this episode with anyone looking to reclaim their financial power. Tune in, level up your financial literacy, and embrace living ambitiously!
Stay Ambitchious,
The Ambitchious Podcast Team
P.S. Ready for a one-on-one with Francesca? Scoop up your free "discovery call" to jumpstart your journey to financial liberation. š
š± Instagram: @franprimav
š Email:Ā Francesca.primavera@nm.com
That's not allāit's never too late or too early to get a grip on your student loans! Katie and Francesca debunk myths and offer practical steps to balance life's financial demands, whether you're a seasoned professional or a bright-eyed grad.
Remember, every Tuesday is a new opportunity for growth with Ambitchious Podcast. We're here to support your journey, so subscribe, rate, and let us illuminate the path to your best self. See you next week for another riveting episode!
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Subject: Katie For President!
HBIC,
We're buzzing with excitement and have some thrilling news to share! Our very own Katie Babine has taken a bold leap into the realm of civic engagement ā she is running for a seat on the planning board in the charming town of Windham, New Hampshire!
šļø Episode Alert: "I Am Running for Office"
In the latest episode of the Ambitchious Podcast, Katie dives deep into her decision to run for office. She shares her ambitious vision for Windham; a place where the heart of the community beats strong, and growth is harmoniously balanced with the preservation of its unique character.
š± Sustainable Development, Transparency, and Family Focus
Katie has a clear message: fostering an environment where families can thrive for generations to come by championing sustainable development and ensuring transparency and fairness in planning processes. Her commitment to making Windham an even more inclusive and forward-thinking community is unwavering.
š£ Get Involved!
Local involvement is crucial, and Katie's journey is a rallying cry for engagement. This is a unique opportunity for you to shape Windham's future! Reach out, get involved in local events, and participate in town hall meetings. Your voice matters.
š¤ Breaking Stereotypes and Building Confidence
In a heartfelt discussion, Katie addresses the reasons why women often hesitate to step into public leadership, from battling imposter syndrome to overcoming societal judgments. Katie's message is clear: It's time to shift the narrative and recognize the innate leadership skills women possess. She's proof that anyone can make a significant impact, regardless of the past.
š¼ Your Talents Matter
Are you feeling the spark to contribute but unsure how to start? Katie has been there. Her journey from being a CEO and a health and wellness expert to a public servant showcases that your unique skills and background have a place in public office. Her story is a profound reminder that you don't have to fit a mold to make a difference.
āØ Support Katie's Campaign
Fuelled by her experiences and your incredible support, Katie is determined to bring her diverse expertise and genuine passion to the table. You can become part of this pivotal moment. Connect, volunteer, and most importantly, vote!
š Stay Connected
Got queries or want to lend a hand? Donāt hesitate. Reach out to Katie directly at help@kbmfc.com.Ā Additionally, don't forget to subscribe to the Ambitchious Podcast for continuous updates and insights into Katie's inspiring journey.
Let's band together to create a world that's not only better for today but also thriving for years to come. Your engagement can and will make a difference.
Thank you for your ongoing support and for being part of this empowering Ambitchious movement. We cannot wait to see what we will achieve together.
To a brighter future,
The Ambitchious Podcast Team
P.S. Every conversation counts! Share this episode with friends and family to spread the word about Katie's campaign and encourage others to take a stand for their community.
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
Hey Ambitches!
Autumn is upon us and I am not talking about the season I amĀ talking about this week's dynamic guest who is an absolute wealth of knowledge, Autumn Bear. Cozy up with a warm beverage (caffeine optional!) and tune into our latest episode where our brilliant guest shares insights you won't want to miss.
š§Ā In This Week's Episode:
Katie is joined by the incredible Autumn Bear, an expert in the fields of acupuncture and holistic wellness. In a conversation that weaves between personal anecdotes and professional insights, we delve into how small changes in your daily routine can dramatically improve your quality of life.
šļøĀ Caffeine and Sleep: Tailoring Your Coffee Routine
Ever wonder why some people can drink a late afternoon espresso and still sleep like a baby, while others can't so much as sniff a coffee bean post-noon without staring at the ceiling all night? Autumn discusses how we all metabolize caffeine differently, and she's got tips for tuning into your body's signals to better your sleep.
š¤Ā The Power of Support Systems
Katie sheds light on the undeniable importance of a strong support network, especially when navigating health challenges. Whether it's finding a physician who truly listens or connecting with kindred spirits, this episode is all about empowering you to build your tribe.
š©āāļøHealthcare Journeys and Alternative Paths
Sharing personal experiences from gynecological woes to fertility considerations, Katie and Autumn underscore the significance of advocating for yourself in medical situations. And if the conventional route isn't cutting it? There's a world of alternative options waiting to be explored.
ššļøĀ A Tale of Two Cities: NYC vs. Utah
Autumn shares her transformative move from the bustling streets of New York to the serene landscapes of Utah ā a decision that reshaped her practice, her personal life, and her approach to family well-being.
āØWhat Else Youāll Discover
Practical advice on adjusting diet and lifestyle to improve hormonal balance
The impact of societal pressures and the 'collective disordered eating' of America
How trauma and emotional baggage can physically manifest and the healing potential of acupuncture
Autumn's journey from professional dancer to renowned acupuncturist- An exciting app in development to share health transformation knowledge more broadly
šĀ Stay Connected
Don't forget to follow Autumn on social media for daily doses of wisdom and join her community for a deeper connection. And if you loved what you heard, we'd be over the moon if you shared this episode with someone who needs a little nudge towards their health ambitions. You can follow AutumnĀ on IGĀ @autumnbearacupuncture and visit her website www.autumnbear.com
Remember, we're all about that HBIC energy here ā seeking information, making conscious decisions, and creating lives filled with joy and health. So don't be shy; let's keep this conversation going. Drop us a comment on our IG or send us a message at help@kbmfc.com with your thoughts, experiences, and what you'd love to hear next on the Ambitchious Podcast.
See You next Tuesday,
Katie and the Ambitchious Team
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Hey Ambitches,
Itās our favorite day of the week because the latest episode of the Ambitchious Podcast is now LIVE! In this empowering episode titled "How to Stop People Pleasing,"Ā Katie is taking to the mic to guide you on a transformative journey toward self-assertion and authenticity. š
š Episode Highlights:
Shake Off Toxicity: Katie shares personal anecdotes, including her dynamic with her mother and the pivotal choice to cut out negative gossip. If you're surrounded by energy-drainers, it's time to take a stand for your well-being.
Apologies vs. Gratitude:Ā Discover why we must stop the apology overkill that's subtly undermining women's confidence. Replace "sorry" with "thank you" and watch your energy shift dramatically.
Perfectionism's Pitfall: Procrastination and perfectionism can paralyze us with the fear of not measuring up. Katie urges you to break free from these chains and step into your enough-ness.
Set Boundaries Like a Boss B: Learn why saying "no" should become your superpower and how to do it without guilt. Katie guides you to navigate social situations with grace while honoring your needs.
Self-Care Isn't Selfish: Itās vital to carve out time for yourself. Katie offers strategies for leisure, exercise, and self-care events that refuel your ambition. If you would like to join the next self-defense event at Dojo Sante and KBMFC then click the link to save your spot:Ā https://buy.stripe.com/8wM5lu9XS2m69nW9BW
Live Your Values Out Loud: Katie reminds us of the importance of knowing our core values. Assert them, live by them, and let them guide you to a truer you.
Embrace Ambition: We are "Ambitchious" women, not victims. Own your power and stop the cycle of people-pleasing that prevents real connections and personal progress.
This episode is a call to action for all the amazing women in our midst who want to live less out of habit and more out of intent. If youāre ready to prioritize your happiness, itās time to tune in!
š Special Moments: Katie gets candid about her decision to skip social events that don't align with her energy, standing firmly for her beliefs, and choosing high-value actions that further her aspirations.
š Spread the Message: If this podcast touched your heart, share it with someone who could benefit from Katie's wisdom. Let's empower each other to be less about pleasing and more about seizing our dreams!
Before you dive into this episode, don't forget to check out the Ambitchious App for an incredible community of women who are here to support and inspire you on this journey. VisitĀ www.kbmfc.com for more information.
Until next Tuesday, stay ambitious, keep rejecting the people-pleasing trap, and remember - you're not alone. Katie, and the entire Ambitchious community, are with you every step of the way.
To your unapologetic success,
The Ambitchious Team
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Self-Defense = Inner Confidence with Sensei Matt BabineĀ š¦āØ
Hey Miss-Fit Warriors!
Prepare to feel uber-powerful! Our latest episode of the Ambitchious Podcast, āHow to Never Be a Victim of Violence with Sensei Matt Babine,ā is a game-changer. You'll want to listen, re-listen, and share this vital information with all the women in your life.
Join Katie and her self-defense expert husband, Sensei Matt as they delve deep into personal safety tactics that can make all the difference in feeling safe every day of your life. From the comfort of your home or walking alone at night, learn how to trust your gut, secure your environment, and have a plan to deter predators.
ā Walking with Purpose: Matt shares the importance of confidence when out and about. Projecting awareness can discourage unwanted attention, and we discuss simple, yet powerful strategies to stay safe.
š Know Your Exits: Ever notice the exit signs in a restaurant? We talk about why you always should and share practical tips to stay observant and prepared, wherever you are.
š„ Emergency Preparedness: Matt tells a gripping yet hilarious story about a hotel fire alarm that underlines the importance of readiness. Learn to think quickly and clearly in any crisis.
š Support for Reporting: Katie opens up about difficult personal experiences including a situation with illegal firearms and the complex relationship with law enforcement. We can't stress enough the importance of reporting incidents to the police.
š Home Safety & Inner Strength: Discover innovative ways to use household items for self-defense and foster a mindset that prioritizes safety.
š Upcoming Self-Defense Opportunities: Hear all about our next self-defense course at Dojo Sante and Katie Boyd's Miss Fit Club on March 2, 2024. Spaces are filling up, so act fast!Ā Here is the link to purchase your spot:Ā Ā https://sparkpages.io/?i=_GJcb
š A Personal Note from Katie: Listen as Katie shares a raw and deeply personal account of past abusive relationships and emphasizes why we must all seek help when needed.
We're here to support you on every step of your journey to becoming more empowered, safe, and Ambitchious.Ā
Stay safe, stay empowered, and remember, being Ambitchious is your birthright.
Katie & The AmbitchiousĀ PodcastTeam
š Connect with us:
Instagram:Ā @katieboydambitchious
Tik Tok:Ā @katieboydambitchious1
Website: www.kbmfc.com
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Unlock Your Full Potential ā Discover Dr. Appelbaum's Insights on Hormone Health in Our Latest Episode!
Ā
Dear HBIC,
Ā
Are you ready to take charge of your health and well-being, once and for all? Look no further, because our latest Ambitchious Podcast episode is a goldmine of information that could revolutionize the way you think about hormone health and body wellness!
Ā
In this episode, Katie sits down with the acclaimed Dr. Evan Appelbaum ā a Harvard-trained pioneer in hormonal health and men's wellness, who's making strides in women's health as well.Ā
Ā
Here's a sneak peek of what's in store:
Ā
š” Low Testosterone in Women:
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Experience a deep dive into the lesser-known impacts of low testosterone in women, from mood changes to resistance to antidepressants. Dr. Appelbaum breaks down these intricate dynamics in his down-to-earth style.
Ā
ā³ The Journey of Hormone Replacement Therapy:
Ā
Learn why patience and commitment are key when embarking on testosterone replacement therapy. Why wait 3-6-12 months for results? Find out in our detailed discussion.
Ā
āļø Measuring Success with Therapy:
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Dr. Appelbaum explains the importance of longitudinal assessments to ensure you're on the right track with hormone therapies.
Ā
š± The Peptide Promise:
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Peptides could be the answer to enhancing natural growth hormone production without the side effects of synthetic alternatives. Uncover the world of Sermorelin, Ipamorlin, and CJC 1295, and their newfound FDA regulation.
Ā
šļø The Power of Progesterone:
Ā
Katie gets personal about her hormone therapy journey and Dr. Appelbaum shares why itās crucial for women on estrogen to also take progesterone.
Ā
šļøāāļø Tracking with Dexa Scans:
Ā
Why are Dexa scans crucial for understanding your body and hormones? Weāve got firsthand insights and plans for actionable health tracking.
Ā
š§ A Comprehensive Health Program:
Ā
It's more than just therapy; it's about incorporating physical activity, nutrition, mental health, and balance in your life. Katie strongly advocates a holistic approach, combined with Dr. Appelbaum's philosophy of total wellness.
Ā
This episode is packed full of relatable anecdotes, humorous exchanges, and a treasure trove of information about hormones, aging, and how to retain your zest and zeal for life. Whether you're curious, concerned, or just craving knowledge, Dr. Appelbaum's expertise is not to be missed.
Ā
š„ For Our Community:
Ā
- Visit Dr. Appelbaum's practice in Massachusetts or check his services via his website menshealthboston and their Instagram @menshealthbostonĀ
Ā
- Consider a personalized consult for a deep dive into your own health and hormone levels.
Ā
- Join Katie's commitment to self-education and health advocacy as a pathway to empowerment.
Ā
Remember, knowledge is power, and by trying to understand the nuances of hormonal health better, you can make informed decisions that may lead to better health outcomes.
Ā
Tune in, turn up the volume, and get ready to be inspired.
Ā
P.S. Thrilled with what you learned? We want to hear from you! Email us at help@kbmfc.comĀ with your feedback or share your stories of how this episode helped you blaze your trail in health and wellness. š
Ā
Want more Ambitchious? Visit www.kbmfc.com for all things HBIC
Ā
Stay Ambitchious,
Ā
Katie
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Hello Ambitchious Listeners,
It's time to tune in to a riveting conversation that offers a profound look into the intricate dance between the masculine and feminine. In this latest episode of the Ambitchious Podcast, Katie is joined by the visionary thinker, Mikaal Bates, in an exploration of our most intimate societal constructs.
š Key Takeaways from This Episode:
Ā Missing Lessons: Mikaal shares his frustration over the lack of guidance on emotional intelligence, sexual wisdom, and financial stability during his upbringingāsubjects that are rarely addressed in traditional education but are paramount to personal development.
The Cultural Effect: Dive deep into the conversation as Katie and Mikaal discuss the impact of technology, pornography, and liberal attitudes on young individuals' emotional and sexual maturity.
Shadows and Coaching: Learn why Mikaal believes coaching and group programs that mirror one's inner self are essential for rapid personal growth and understanding.
Experience Over Theory: Mikaal distinguishes his approach from neo-tantra by focusing on energetic frames, breathing, and connection, rather than purely sexual activities.
The Polarity Principle: Discover the significance of polarity and its role in creating a balanced and joyous existence beyond gender stereotypes.
Beyond the Battle of the Sexes: Katie and Mikaal deliberate on dismantling the war between genders through empathy, understanding, and nurturing connections.
Psychedelics and Self-discovery: Listen in as Katie shares her reservations and Mikaal offers insights into the mindful use of psychedelics for personal growth, stressing the importance of setting and integration.
Seeking a Perfect Partner: Mikaal's intriguing advice revolves around the power of saying "no" to open doors to say "yes." Meanwhile, Katie notes the dissonance between clients' partner criteria and their actual energetic match.
š„ Featured Discussions:
Being and Becoming: The essence of personal fulfillment and growth is to transcend technical terms and labels, aiming for authentic societal reintegration.
The Gender War: They tackle the challenges and perspectives brought forth by modern feminism, the Me Too movement, and the social discourse around men's and women's roles.
š Actionable Advice:
- Reflect on how the discussed topics resonate with your experiences.
- Participate in practices that encourage energetic balance, such as prolonged eye contact and synchronized breathing.
- Engage in the conversation by sharing your thoughts on our social media platforms using #AmbitchiousInsights.
Expect a journey that crisscrosses across controversial terrains and paves the path for new perspectives. The poignant discussion between Katie and Mikaal serves as an invitation to self-inquiry and societal understanding.
š Follow Mikaal Bates and check out his enlightening work as he guides individuals through their journey of personal evolution IG:@mikaal_batesĀ Website: www.mikaalbates.comĀ
You can also listen to Mikaal's Podcast on all platforms. It is fabulous and it is called the Remasculation Podcast with Mikaal Bates
Ā
P.S.
šSpecial Segment: Ask Katie Anything or "AKA" Got burning questions? Katie's here to answer! Get your most pressing queries on life, ambition, and balance addressed by emailing us directly or using AskKatie on social media. If you have a burning question and would like to be featured on the Ambitchious Podcast then email her directly at help@kbmfc.com
Ā šÆāāļøExclusive Bitcherhood Perks: Join our Ambitchious community on the Ambitchious App on Mighty Networks and get exclusive content including live coaching sessions, meal plans, guided meditations, breath work, yoga classes, sound healing, business coaching, A28P, the Ambitchious Audiobook and so much more. Sign up now and embrace the full Ambitchious experienceāwith all the perks you deserve for taking charge of your well-being. Plus, grab yearly memberships at a discount! šø www.ambitchiousapp.com
āļø Settle in with a cup of our favorite Life Boost Coffee and join us on this journey of optimal health. Go to www.lifeboostcoffee.com and use the code AMBITCHIOUS for 50% off your first order.Ā
š»Go to www.kbmfc.com for all things Ambitchious
Ā š”ļø Share your victory stories and podcast love by posting about us on your social media.Ā
š Let's create a global movement!Ā
š Come for the laughs, stay for the life-changing insights.
Ā š¤Your body will thank you!Ā Ā
Stay Ambitchious,Ā
The Ambitchious Podcast Team
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Hey there, Ambitchious Listener!
š± Are you tired of waking up multiple times at night to pee? Curious about the mysterious impacts of coffee on your bladder? Want to explore the hidden connections between chronic pain and pelvic floor dysfunction? Well, buckle up!
šļø In this eye-opening episode of the Ambitchious Podcast, Katie dives deep into the world of pelvic floor health with an expert who's redefining the game ā Sam Zimmerman, an orthopedic physical therapist with a passion for the pelvic floor.
š Discover why "just in case" peeing isn't just a harmless habit, and how common "solutions" like Kegel exercises might be making things worse for some of you!
š¤ Did you know peeing for less than 8 seconds can signal lurking problems, or that your pelvic floor might be the key to unlocking relief from painful sex and debilitating back pain? It's all connected, and Katie's personal journey will leave you speechless and inspired.
š¤£ We're getting bold, brave, and a bit cheeky as we unravel the stigmas and share hilarious yet educational stories. From grocery store accidents to diaper dilemmas, no topic is off-limits.
Be prepared to laugh, gasp, and gain wisdom as we blaze through these topics:
- The truth behind nocturnal bathroom trips
- Coffee sensitivity and your bladder
- Pelvic floor signals and how to read them
- Integrating therapy for whole-body health
- The seriousness and humor in addressing pelvic issues
And so much more!
Follow Samantha on IG @theelitecarept
Check out Samās booking page www.eliteptcare.janeapp.com
Ā
Join Katie and Sam for a raw and revolutionary conversation thatās as entertaining as it is informative. Don't miss this Ambitchious revelation. Transform discomfort into empowerment ā because your pelvic floor health is no laughing matter (okay, maybe a little š)!
P.S.
Ā
Ā
š¤Your body will thank you!Ā
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Stay Ambitchious,
The Ambitchious Podcast Team